Sleepio 17+

Name: Sleepio
Rating: 4.6 (285 reviews)
Author: Big Health Ltd

Big Health Ltd

- 4.6 • 285개의 평가

- 무료

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설명

Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.

Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a customized six-week program that you
complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.

The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 14 randomized controlled trials with over 8,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.

KEY FEATURES:
A customized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.

A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.

Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.

Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.

“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual’s sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”

Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Sleepio is intended for use by adults 18 years and older.

2024년 6월 18일

버전 2.46.0

Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements

4.6/5

285개의 평가

Surprisingly effective - sleeping so much better now

I have to admit that I was not expecting something with a cute cartoon character to offer real, substantial help for my insomnia. I’ve had trouble sleeping for at least the last 10 years or so — and have tried everything under the Sun. I go through these short spurts where I decide to try something new again — and as luck would have it, I got a mailer saying that my insurance covers this new app treatment.

Before using this, you should appreciate that it takes work. It’s not a magic solution. But they teach you techniques that seriously work. My favorites are paradoxical thinking and sleep scheduling.

Paradoxical thinking really surprised me. I think it was in week 4. Sleep scheduling is really hard - but it seriously made a big difference.

My main feedback on this is that I didn’t find the first two weeks as helpful. I’m glad that I stuck with it because week 3 is when I learned sleep scheduling. I think that made the biggest difference. So if I hadn’t stuck with it, I may have not gotten o the part that helped the most.

Hi Kriska49 - So glad to hear that you stuck it out and found the program helpful! If we can assist with anything else, please let us know at hello@sleepio.com. We're always glad to assist!

All the best,

The Sleepio Team

Gets to the point

This app requires discipline. When I am able to exercise the willpower to follow its guidance, my sleep is greatly improved. I have done some backsliding. But then I see that problems result.
Now, I am following the guidance and my total average sleep per week is increasing between five and 15 minutes. Also, it is nearly always uninterrupted sleep. I have been using the app for six months. It is not a magic bullet quick fix. It requires commitment and consistency.
I have gone from sleeping maybe four hours a night with interruptions to sleeping over seven hours, almost never awakening.
I never could have done this alone. Thank you.

Hello Ani G - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email hello@sleepio.com. We’re always happy to assist!

Helps my sleep issues….

For the last year, maybe more, I’ve had a really tough time *staying* asleep. I don’t think I have the typical sort of insomnia, but my nighttime sleep has been more like a nap - I wake up after 3-4 hours of sleep and absolutely cannot go back to bed. A friend turned me on to this after they got it through their employer - it has been super helpful in learning and putting into practice tools that can help me fall back to sleep rather than staying awake the rest of the night doomscrolling online or tossing and turning endlessly. I also really like that I don’t need to rely on sleep aid medications, either.

Hi ConsideringComcast - So happy your friend shared Sleepio with you and that you were able to put the program to work for you effectively! If we can assist with anything in the future please let us know at hello@sleepio.com. We're always glad to help!

All the best,

The Sleepio Team