SleepReset
Beat jet lag in 7 guided days
$0.99 · Designed for iPad. Not verified for macOS.
Beat jet lag with a guided 7-day sleep plan, wind-down checklist, morning anchor, and private offline progress.
Sleep Reset helps you land in a new time zone without feeling wrecked for a week. Enter your trip, set the hour difference, and get a clear 7-day bedtime and wake-up timeline. Then use Tonight and Morning checklists to stack small wins—dim lights, sunlight, hydration—while Progress keeps your routine and sleep log in one place.
What you get
7-day adjustment plan based on your time difference—easy to read, day by day
Tonight wind-down checklist to protect sleep pressure before bed
Morning wake-up routine to anchor alertness after you land
Sleep log for hours and how you felt—see patterns as you adjust
Offline-first—no sign-in, works on the plane and after you arrive
Who it’s for
Frequent flyers, long-haul travelers, and anyone who wants a practical rhythm reset without another complicated health dashboard.
Important
Sleep Reset offers general wellness guidance only. It is not a medical device and does not diagnose or treat any condition. If you have a sleep disorder or health concerns, talk to a qualified professional.
Now supports multiple languages for travelers planning across time zones.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New: optional reminders. Switch them on and SleepReset nudges you before bedtime and at wake-up each day, so you actually follow your plan. Fully on-device, no account.
The developer, Shanghai Runesmith Artificial Intelligence Technology Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shanghai Runesmith Artificial Intelligence Technology Co., Ltd.
- Size
- 2.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, Arabic, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2026 Lester Liu
