Slouchly
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Undo phone neck and desk slouch in a few short sessions a day. Get an 8-week plan built for your body, with animated exercises and Calico cheering you on.
Hours on your phone and at a desk pull your head forward and round your shoulders. Slouchly gives you a short, guided plan to stand taller and feel better, a few minutes at a time.
A PLAN BUILT FOR YOUR BODY
Pick what you want to work on: forward head, rounded shoulders, hunched upper back, anterior pelvic tilt, swayback or overall posture. Slouchly builds an 8-week plan of three short sessions a day, the kind of schedule used in posture research programs. Choose how many sessions and when to fit them into your day.
ANIMATED EXERCISES, NO EQUIPMENT
Every move has a clear animated guide, step-by-step cues and a built-in timer for each hold. Stretches like the Doorway Chest Stretch and Wall Angels need nothing more than a wall, a door or a chair, so you can do a session at your desk, at home or on a break.
THREE PHASES THAT BUILD ON EACH OTHER
Your plan moves from Release (loosen what's tight) to Activate (wake up the muscles that hold you upright) to Strengthen (make good posture your default).
EVERY SESSION COUNTS
Finish a session, build a streak, earn streak freezes for missed days, collect badges for perfect days, and watch Calico, your posture coach, grow with you week by week. Miss a session and Slouchly adds the days back, so you still get the full plan.
TRACK YOUR PROGRESS
- Weekly pain check-in: rate neck and back pain or stiffness in 10 seconds and see how it changes on a simple chart.
- Progress photos: take side-on photos and compare before and after with a drag slider.
- A day-by-day calendar of your whole plan, with sessions, exercises and perfect days added up.
STAYS OUT OF YOUR WAY
Optional session reminders, a Live Activity with a timer and controls on your Lock Screen, and alerts if your end date moves.
PRIVATE BY DESIGN
Your progress photos and check-ins stay on your iPhone. Anonymous usage data helps us improve the app, and you can turn it off anytime in Settings.
SUBSCRIPTION
Slouchly requires a subscription or Plan Pass to unlock your plan. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.
Terms of Use: https://studiokillswitch.com/slouchly/terms
Privacy Policy: https://studiokillswitch.com/slouchly/privacy
Slouchly offers general fitness guidance, not medical advice. Stop any exercise that causes sharp pain, numbness or tingling, and see a doctor or physical therapist if pain is severe, gets worse, or spreads down an arm or leg.
Ratings & Reviews
The developer, Evan Phibbs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Evan Phibbs
- Size
- 13.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Plan Pass $29.99
- Slouchly Monthly $11.99
- Slouchly Yearly $59.99
- Copyright
- © 2026 Evan Phibbs