Slow: Sleep, Relax & Meditate 4+

Sounds for deep sleep and rest


Designed for iPhone

    • 4.3 • 31 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Are you struggling to get a good night's sleep? Slow is here to help! Create a relaxing sleep environment tailored to your needs. Relax to sleep stories and nature sounds

Experience benefits like:
- Good quality sleep, daily.
- Wake up relaxed and with more energy.
- Improve your overall health with good sleep.
- Become more focused, mindful, and stress less.

Start your mindful journey and explore:

- A vacation for your ears.
Hear the heat of the desert, the cold wind of the mountains, or the crashing waves of a Hawaiian beach. No matter what you’re into, we got you covered.

- Personalized sound mixing.
We know how important personalization is to you, and the way you listen.
Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own.

Is the sound of crashing waves a bit too loud?
No worries, easily adjust any mix to your taste.

- Deep dive into a world of audio.
Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind.
Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds.

Key Features:
- Personalized sound mixing.
- Guided meditations and sleep stories.
- Hundreds of soundscapes tailor-made help you sleep and relax.
- Set a sleep timer to help you prioritize sleep.
- Save your personalized mix as a favorite.
- Listen forever or set a fade-out time.
- New mixes added every month.

Sound & Categories Included:
- Sleep Sounds
- Sleep Stories
- Nature Sounds
- Guided Meditations
- Body Scan Meditations
- Gratitude Meditations
- Stress Relief Meditations
- Yoga & Meditation Sounds
- Tinnitus Masking Sounds
- World Ambience
- Forest Sounds
- Bird sounds
- Rain Sounds
- Ocean Sounds
- City Sounds
- Car Sounds
- Hum & Buzz Sounds
- Waterfall Sounds
- Binaural Beats
- River Sounds
- Study Sounds
- Fan Sounds
- White Noise
- Brown Noise
- Pink Noise
- ASMR Sleep Triggers

Want to find out more about Slow? Please read our Terms and Conditions here: and our Privacy Policy here:

What’s New

Version 1.4.1

Thank you for using Slow! This update includes bug fixes and other improvements. We have updated Slow with more sounds and mixes to help you improve deep sleep, baby sleep, anxiety relief, tinnitus masking.

Be sure to listen to our newest sleep sounds, where we have added new sleep stories, guided meditations, and body scan meditations to help you sleep faster, release stress, tackle loneliness, experience gratitude, and practice mindful breathing.

We just added a new baby sleep noises category with sounds like womb sounds, pink noise, white noise, brown noise, sleep machine noises, hum noises, vacuum cleaner noise any many more sounds related to helping your baby fall asleep faster.

Use Slow as your daily sleep guide and see how your mood gradually will shift to a more relaxed state, both evenings and mornings. Sweet dreams from the Slow team.

Ratings and Reviews

4.3 out of 5
31 Ratings

31 Ratings

J45gal ,

Cat purring

I love using your cat purring podcast from Oct 2019 to put under my pillow and fall asleep. However, it repeats after only 7 purrs. Could you please record something longer, like at least a minute? Thanks.

PS this is no longer available to download and play. Pretty Please fix it! It’s the only thing I can fall asleep to that won’t awaken my partner. Help!!

Developer Response ,

Yes! This is a great sound idea! We will try to find some cats and recording this for you. Thank for the feedback :)

sayonaraML ,

So much to explore!

I crave sleep so have tried a lot of apps and this is very much a favorite. Easy to look at and listen to with a wide variety of soundscapes that you can customize, experiment with, get lost in. With the ability to mix and then save your choices: boost this a little, not so much of this, what seems close to perfect can then become so.

A word on the developers: They were interested in my thoughts on the software and reached out and I replied and that has started a nice dialogue. And of course because they engaged, I feel invested. I feel like this is a review that I’ll revisit and refine and that to me is...just right.

dubious.hooch ,

Wide variety of high quality ambient sounds

If you listen to a lot of ambient sound to relax like I do, this app is really wonderful. It contains a really wide variety of relaxing sounds, which is hard to find all in one place. There are nature sounds, electronic white noise, and really interesting “unique places” like a dock or a shipyard if you’re into that. Customization of each mix is really great, and the interface on the app is simple and easy to use. I have really been enjoying this app!

App Privacy

The developer, Frekvens, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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