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Sober Time helps you track your addictions, stay motivated, and interact with others in recovery.

Here's what you can do with Sober Time:
- Track as many addictions as you want
- Built-in Goals with the option to add your own
- Daily motivational messages
- Vibrant sober community forum
- Personalize your addictions with beautiful backgrounds and icons
- Tons of timer options
- Track your relapses and add notes to them
- See how much money you've saved
- Share your progress
- Style your app with 15+ color themes

Accurate and precise Sobriety Tracker
Track the time you've been clean down to the second. The tracker updates in real time and you can see the seconds, minutes, hours and days tick by. With over 10 unique display modes - from total days to breaths - pick one that shows what's important to you.

Staying motivated and inspired
Sober Time helps you stay motivated and inspired by showing daily inspirational messages and setting realistic, achievable goals for you. You can further customize your goals by editing them or even creating your own. Each goal will be tracked in the app and you'll receive a notification when you've reached them.

Our community
Sober Time has a dedicated community forum where you can read or discuss anything related to sobriety. Users discuss their daily struggle with addiction, motivation, milestones, and more. You can stay anonymous and browse the forum without registering an account. Soak up the knowledge until you're ready to share your story.

Personalized experience
Each addiction that you track with Sober Time can be individually personalized. Choose from one of the scenic nature backgrounds or upload your own. Set up your own heading and change the counter to show the way you like it. Varied display modes, like heartbeats or total seconds, give you complete freedom of expression.

What’s New

Version 1.71

Fixed an issue with the widget's display mode
Miscellaneous fixes and improvements

Ratings and Reviews

4.8 out of 5
3.2K Ratings

3.2K Ratings

Rich 🐼 ,

Amazing tool and app for recovery of all kinds.

This app has made me feel so much strength and hope when sometimes that can be a challenge especially during a global pandemic. I am more then amazed at what the app so freely offers a way to have my goals in front of me, tracking my goals, personalizing it, and also a big community which is in the form of a forum. It’s beyond helpful and it’s something I will use every single day when I start my day, or anytime really I need or want to! That’s the beauty in it. If you’re in recovery or want to get help and don’t know how to start doin so then you should def Check this app out. It could very much save ur life, as well as MANY OTHERS 🙏🏻‼️🤟🏼♥️ thank you to the developers you are such selfless ppl and you have impacted my life greatly already and forever will.

Gracevf ,

Great app to keep track of your progress

I was drinking way too heavily so much so that it burned a hole in my lung because I was drinking too fast and it was being inhaled at the same time. This caused a tumor which has been one of the most painful things to deal with in my life. From the tests at the hospital when they stuck a scope down my throat to the chemo pills that caused me to lose most of my strength in my arms and legs. To this day I get winded just walking up a small hill, the tumor is still there but it has gotten smaller and I’ve stopped drinking completely for 5 months so far. AA helped in the beginning but I found the meetings too repetitive and religious for me. It is a great support group for some but I have zero desire to drink anymore, I hope this developer knows what a great person they are!! Thank you

rlat1 ,

Great for simplicity and tracking your progress

After going to treatment for alcohol, I decided I wanted some accountability for myself and to be able to track every second I was sober. This app does the job, above and beyond. It’s so simple to use, and it tracks your sobriety time from the SECOND you stopped drinking / using. I use this app every single day as a reminder of how far I have come. The daily quotes are great and a helpful push on those rough days all of us in recovery go through. During the times that I struggle the most, I open this app and stare at the clock tick and realize that every second that goes by is another achievement. Over 30 days sober with the help of this app, and I’m so grateful.
Thank you to the creators of this app, and for those of you in sobriety- this is a must!


Robin Jansen
79.1 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
In-App Purchases
  1. Bundle $3.99
  2. Remove Ads $1.99
  3. Widget $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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