• Full Apple Health sync: lifts, weights and reps written to Health; missed days backfill automatically, permission issues are surfaced • Sync to your AI assistant (new): copy one blurb to your AI and it knows what you trained; data lives in your own space, one-tap disconnect wipes it • Add a set: tap ＋ after finishing the day for bonus volume, rest countdown included • Smarter suggestions: lowering the weight mid-session now guides the next session; history self-corrects • Weight editor: changing the increment no longer changes the current weight • Rest-day logic and UI fixes

• Machine plans: six gym-machine lifts, two plans, equipment filter on the plan list • Swap upgrade: every slot on every day swaps independently; a lift can be shared across days • Import now MERGES: existing training records are kept, duplicates skipped • 3–5 range mode: unilateral lifts add weight only when both sides hit 5 • UI fixes and stability improvements

Bodyweight Start plan: five equipment-free moves, one a day. Finish screen and share card now show the session's date and duration. The rest-over bell now rings even in silent mode (while training in the foreground). Daily reminders when you're due; fixes for backdated logging and more polish.

Plate Helper: per-side loading for dumbbells, barbell and weighted pull-ups — or pick your adjustable model (NÜOBELL, Bowflex, REP) and dial straight to a setting. Rest countdown on your Lock Screen and Dynamic Island. Log extra work outside your plan. One-tap warm-up rest, custom increments, plus fixes and polish.