Som NSDR 4+
Manage stress, sleep better.
Fountainhead LLC
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Som is the only interactive NSDR (non-sleep deep rest) training system for improving sleep quality, addressing insomnia, and managing stress.
NSDR combines the timeless wisdom of meditative practices with a modern, evidence-based understanding of the physiology of relaxation and sleep. It's a simple but powerful guided audio practice that trains your mind and body to deeply relax and move towards the states of sleep.
Som provides you with a science-backed NSDR program that's simple and easy to follow. Just lie down and listen to the audio guidance, and Som will train your body and mind to relax, let go, and consciously move towards the states of deep relaxation and sleep. It adapts to your level, introducing more advanced techniques over time and generating dynamic, varied practice sessions. It's like a personal trainer for better sleep and less stress.
100% of early users report improved sleep, stress levels, or both after just 20 sessions.
WHAT TO EXPECT WITH SOM
• A carefully crafted curriculum that gradually introduces NSDR techniques with clear, simple guidance over the course of 18 sessions
• Detailed written explanations of all techniques
• More & higher quality instruction than any other online NSDR or yoga nidra content, apps, or even most in-person retreats
• Interactive practice feature that creates new, unique sessions tailored to your skill level and schedule -- you'll almost never hear the same exact session again twice
• No gimmicks, empty promises, or quick-fix BS -- only rigorous, science-backed techniques that are powerful and effective for even the most stubborn chronic insomnia when practiced regularly
Som is about fundamental transformation from a life of high stress and poor sleep, to one of resilience, equanimity, and deeper & more restful sleep than you ever thought possible.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 3.6.1
All-new simplified interface. New extended resolve option in practice mode.
Ratings and Reviews
Most practical and comprehensive Yoga Nidra (meditation) app out there.
It really excels in two places that makes it stand out:
1) Insanely practical and optimized for regular meditation — no nonsense, practical, guided sessions that don’t get stale. There is no overhead or confusion in picking different courses or content like in some of the other apps out there. Get started right away, and good content at increasing levels to keep you going.
2) Teaches the foundations of mediation/NSDR as you go through the sessions — not just buzzwords and trendy highlights, but you’re immersed and get a good understanding of how everything works and why you’re doing what you’re doing. More thorough and comprehensive than most apps out there.
Most practical and comprehensive Yoga Nidra (meditation) app out there
It really excels in two places that makes it stand out:
1) Insanely practical and optimized for regular meditation — no nonsense, practical, guided sessions that don’t get stale. There is no overhead or confusion in picking different courses or content like in some of the other apps out there. Get started right away, and good content at increasing levels to keep you going.
2) Teaches the foundations of mediation/NSDR as you go through the sessions — not just buzzwords and trendy highlights, but you’re immersed and get a good understanding of how everything works and why you’re doing what you’re doing. More thorough and comprehensive than most apps out there.
Developer Response ,
Thanks for the detailed review and glad you're enjoying the app!
Fantastic NSDR app!
Wow! This app is incredible. Amazing NSDR and yoga nidra app. It has the perfect options for all levels. I absolutely love using this app during the day for yoga nidra as well as when I’m going to sleep. Highly recommend this app to anyone interested in sleep, relaxation, and/or yoga nidra.
App Privacy
The developer, Fountainhead LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Fountainhead LLC
- Size
- 31.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Fountainhead LLC
- Price
- Free
- In-App Purchases
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- Monthly subscription $2.99