The most amazing fitness results ever. Whatever your goals, you'll get the results you want with bodyweight workouts designed to be done anywhere, without any equipment. Whether you're trying to lose weight, build muscle or just get fit, we have the personalised programme for you.

Intelligent, personalised, high-intensity-interval-training (HIIT) based fitness programmes for everyone.

Here's how we do it...

- Group Video workouts

Do a live group workout with your friends, or connect with someone new with SoSweat Connect, our new Social Fitness feature. Working out with someone has proven to boost results and increase long term behaviour. Plus it's way more fun.

- ALL levels.

Whether you’re a total beginner, or already super fit, we're here to help you along YOUR fitness journey. We don’t care about your past, but only your fitness future.

If you're look for an Abs workout, a quick 7 minute workout or even a 30 day fitness challenge, we have something right for you.

- Be part of an amazing community.

Workouts should be fun, not a chore. What better way to make them fun than by sharing all the sweat and pain with your friends. What about making new friends who also want to be fit? Follow your friends, comments on their performance, and show them some love with likes on their sessions.

Being part of the community opens up many chances to be inspired and motivated by like-minded fitness enthusiasts.

- Workout anywhere.

With SoSweat, there is no need to signup for an expensive gym membership, or buy bulky fitness equipment. We’ve created amazing bodyweight workouts that you can do any time, any place, at a price that makes sense.

Grab your workout mat, head over to your local park, and do a workout, or even do a home workout first thing in the morning. You’re free to do as you please, no strings attached.

- Incredible results

Working out is no fun if you can’t see the benefits of your effort. We are confident in our methods and the results you’ll see. We’re so confident, we use the app ourselves daily.

SoSweat Is More than just an app, it's a lifestyle.

What does SoSweat do for you?

We're a community of like-minded fitness enthusiasts
We're an Artificial Intelligence personal coach
We're live video workouts with friends

Key Features;
An AI personalised fitness coach who caters for your exact needs
Hundreds of free bodyweight exercises
Hundreds of HIIT workout combinations for all fitness levels
Workouts that can be done anywhere, any time
Body Weight Training doesn't need any equipment

SoSweat integrates with Apple Health and allows you to keep track of your workout data in the Health App.

Why not start today and challenge us to help you in your fitness future with your own personal fitness coach.


Subscription Information:

The download and use of SoSweat | Bodyweight fitness exercises & workouts is free of charge. SoSweat Premium, including your Coach, is available for £5.99/month, £14.99 for 3 months, £15.99 for 6 months or £27.99 for 1 year (prices may vary by location). You can subscribe and pay through your iTunes account. Your subscription automatically renews unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of an active subscription is not allowed. Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of your selected subscription.

Auto-renewal subscriptions may be turned off or managed in your Account Settings in iTunes after purchase.

SoSweat Terms and Conditions:

SoSweat Privacy Policy:

For any other questions, please contact, we would love to hear from you.


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Twitter: @sosweatcom
Facebook: @sosweatcom
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What’s New

Version 6.6.0

See what other people are doing on their challenges. Now you can access a users profile from their challenge to see even more about them. Challenge them, get active, see results.Thanks for the awesome support.
The SoSweat Team.

Ratings and Reviews

4.7 out of 5
37 Ratings

37 Ratings

Adore108 ,

Loving it!

The app is simple and very interactive. Even with a free version the owner will acknowledge you. The concept is great doesn’t require you to be the best, you get to improve on your own time. Soon to purchase my yearly subscription. Nothing to change! You get to workout with friends live and the coach is awesome!

Developer Response ,

Thank you for the great feedback. We are here for you and happy to help you smash your fitness goals.

Panda7768543 ,

Wish I could take credit for outside the app exercise

In addition to working within this app, I exercise at least three times a week doing weight work and aerobics. When I get my summary, it doesn't include these things because there is no way to enter that. Also, my suggested first workout was too hard for me to do, but the second one was harder! I might have tried stregthening to do better at the first one, but instead I explored around until I could find something easier and then added individual exercises to stregthen my weaknesses. I wish I could build my own workout.

Developer Response ,

Thanks for the helpful feedback. We would love to understand why your workout was too hard- please could you reach out at so we could investigate for you.

We love your suggestion of being able to create your own workout- stay tuned because it’s coming soon😜.

RobertsBabyDoll ,

The best exercise app out there!

I have tried multiple exercise apps, but this is the only one I have in my phone now. There are exercises that you can't even think up by yourself. Definetly the only exercise app you need.


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App Privacy

The developer, SoSweat Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Purchases
  • User Content
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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