The most amazing results for your fitness needs. Whatever your goals, you'll get the results you want with bodyweight workouts designed to be done anywhere, without the need for any equipment. Whether you're trying to lose weight, build muscle or just get fitter, we have the personalised workout programme for you.

Intelligent, personalised, high-intensity-interval-training (HIIT) based fitness programmes for everyone.

Here's how we do it...

- ALL fitness levels.

Whether you’re a total beginner, or already super fit, SoSweat is here to help you along YOUR fitness journey. We don’t care about your past, but only your fitness future.

If you're look for an Abs workout, a quick 7 minute workout or even a 30 day fitness challenge, SoSweat has something right for you.

- Be part of an amazing fitness community.

Workouts should be fun, not a chore. What better way to make them fun than by sharing all the sweat and pain with your friends. What about making new friends who also want to be fit? Follow your friends, comments on their performance, and show them some love with likes on their sessions.

Being part of the SoSweat community opens up many chances to be inspired and motivated by like-minded fitness enthusiasts.

- Workout anywhere.

With SoSweat, there is no need to signup for an expensive gym membership, or buy bulky fitness equipment. We’ve created amazing bodyweight workouts that you can do any time, any place, at a price that makes sense.

Grab your workout mat, head over to your local park, and do a workout, or even do a home workout first thing in the morning. You’re free to do as you please, no strings attached.

- Incredible results

Working out is no fun if you can’t see the benefits of your effort. We are confident in our methods and the results you’ll see. We’re so confident, we use the app ourselves daily.

SoSweat Is More than just an app, it's a lifestyle.

What does SoSweat do for you?

We're a community of like-minded fitness enthusiasts
We're your personalised fitness progress programme
We're an Artificial Intelligence personal coach
We're your daily fitness motivator
We discuss educational topics to help you make the most of your fitness routine

Key Features;
An Artificial Intelligence personalised fitness coach who caters for your exact needs
Hundreds of free bodyweight exercises
Hundreds of HIIT workout combinations for all fitness levels
Workouts that can be done anywhere, any time
Body Weight Training doesn't need any equipment

Why not start today and challenge us to help you in your fitness future with your own personal fitness coach.


Subscription Information:

The download and use of SoSweat | Bodyweight fitness exercises & workouts is free of charge. SoSweat Premium, including your Coach, is available for £5.99/month, £14.99 for 3 months, £15.99 for 6 months or £27.99 for 1 year (prices may vary by location). You can subscribe and pay through your iTunes account. Your subscription automatically renews unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of an active subscription is not allowed. Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of your selected subscription.

Auto-renewal subscriptions may be turned off or managed in your Account Settings in iTunes after purchase.

SoSweat Terms and Conditions:

SoSweat Privacy Policy:

For any other questions, please contact, we would love to hear from you.


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What’s New

Version 4.4

Today is a big day because we NOW support time based exercises. HIIT has previously always been about doing X number of repetitions for each exercise, but from today we allow you to do X seconds of each exercise. This is important as it allows you to workout at a level that is suitable for you. Good times for you and progress for everyone.

If you love SoSweat, show us some love and give us a glowing review in the App Store.

Happy Training.
The SoSweat Team.

Ratings and Reviews

4.6 out of 5
25 Ratings

25 Ratings

RobertsBabyDoll ,

The best exercise app out there!

I have tried multiple exercise apps, but this is the only one I have in my phone now. There are exercises that you can't even think up by yourself. Definetly the only exercise app you need.

Panda7768543 ,

Wish I could take credit for outside the app exercise

In addition to working within this app, I exercise at least three times a week doing weight work and aerobics. When I get my summary, it doesn't include these things because there is no way to enter that. Also, my suggested first workout was too hard for me to do, but the second one was harder! I might have tried stregthening to do better at the first one, but instead I explored around until I could find something easier and then added individual exercises to stregthen my weaknesses. I wish I could build my own workout.

Developer Response ,

Thanks for the helpful feedback. We would love to understand why your workout was too hard- please could you reach out at so we could investigate for you.

We love your suggestion of being able to create your own workout- stay tuned because it’s coming soon😜.

Booktocenaa-a ,


I'm out of shape. I don't keep up with routines and I'm not a gym guy. This app, however, is easy to follow, requires no equipment, and actually feels better after a few days of keeping it going. Highly recommended if you put in the effort.


6 Month Coach Subscription
Access to Coach and all features for 6 months
Free Trial


SoSweat Limited
296.7 MB
Health & Fitness

Requires iOS 10 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© SoSweat Limited
In-App Purchases
  1. OXY Coach Full Access $16.99
  2. 12 Month Coach Subscription $26.49
  3. Coach + Full Access $29.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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