Description

SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!

This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.

SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.

SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.

BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.

ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;

TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;

APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).

What’s New

Version 3.3

- Comemnts for Mosaic Photo Feed added
- Bug fixes

Ratings and Reviews

4.9 out of 5
41 Ratings

41 Ratings

sonrisa arquitecto ,

IT WILL NOT...

It all depends on how honest you are with yourself...and what your expectations are...and ...

This app will not make a Schwarzenegger out of you! But, IT WILL MAKE YOU SLIMMER, STRONGER, AND MORE ENERGETIC!

A phenomenal compilation of the "myth-busting" encyclopedic posts, combined with the outstanding UI, and enhanced by the videos will guide and navigate you through the 100 days of a tough journey to the NEW YOU!

Seamless backup to the iCloud, smooth transition between the devices, flawlessly reliable in-app timer, and much more!

I strongly advise to purchase the "Advanced Training Editor"! It will allow you to CUSTOMIZE THE PLAN TO THE FULLEST, and will transform the regimen into the highly personal routine!

Otherwise, it is ABSOLUTELY FREE! Your resolve to drop the fat, and gain the muscles is the only requirement!

The amount of the truly valid, honestly pure, and incredibly simply explained information within the app makes me wonder about how many hours/days/months have been invested into this masterpiece!

Once finished, you could easily call yourself the Graduate of the SOTKA UNIVERSITY OF FITNESS AND HEALTH!
Read the posts, fix your diet, exercise- you will barely recognize yourself a hundred days later...

I acknowledge the remarkable app support, and the immediate communication from the Support Team!

TO THE DEVELOPERS: Sensationally well done! Bravo!

B-ramsfan ,

Get stronger, smarter

The workouts continue to build throughout the 100 days. This is easy to follow (and you don’t need a gym). All the info posts help to add smarts to brawn :) The only negative for me (which turned into a funny positive) is this is translated from Russian to English and it isn’t always on target. I highly recommend this app.

Developer Response ,

We need english native speaker to proofread all infoposts :>

Sasha Maiko ,

super!

I’ve done first one. Now try one more) Love you bro!

App Privacy

The developer, Anton Kuchumov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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