Energy tracking tool for chronically ill. Including activities mood tracker. Your mood matters! MS, Lyme, Lupus, or any other chronic illness, this tracker is for you.

Based on the hugely popular Spoon Theory, this app helps you manage your "spoons". Track and monitor your daily activities to see how they affect your mood and energy levels.
- SIMPLE INTERFACE: Life Shouldn't be Complicated
- ML DRIVEN INSIGHTS: Discover trends with your Activities
- EASY PLANNING: To Help you Save your Energy

Great for those looking to learn spoon theory as well as experienced spoonies looking for a better way to manage their day.


What’s New

Version 1.1.2

Resolved bugs in login process.

Ratings and Reviews

4.2 out of 5
13 Ratings

13 Ratings

K@1|ee ,

Love love LOVE it!!

OMG! I struggle with using too many spoons a day and then crashing the next day. This app helps me know the day before if I can go to school the next day, or if I need to stay home. It’s teaching me to use my spoons wiser than I am right now. I do wish you could have one activity use more than four spoons, but yet again I could just add it twice. Would definitely recommend getting this app if your struggling with using the right number of spoons. 💗💗💗💗💗

drt87 ,

No stats for spoons?

I love the concept of this app. I’ve actually been looking and hoping to find a spoons app so I can pay more attention to my spoon use. But this app is also really confusing to me, and lacking.

First, as far as I can tell, every day starts out with exactly 12 spoons, even if you’ve “borrowed” spoons for activity from the day before. Maybe it’s assuming that sleep resets your spoons? But that’s not the case with every person. If I had to borrow spoons yesterday, it’s going to take a few days to make those up and get back to baseline.

Second, there are no stats on your spoon use. There’s only stats for your mood. I already track my heart rate, hrv, symptoms & mood, food, etc. all in different apps for the purpose of gaining insight and managing living with chronic illness. So what is the point of the effort of tracking my activity and spoons in *another* app if it isn’t going to give me any insight? How many days do I go over 12 spoons? What activities are often costing me the most spoons? What days to I manage my spoons better and why?

I really hope that this app continues to be developed and features added. Developer, the above are some suggestions!

SleppyE ,

Amazing total free and ad free app

Sometimes you may not have the ability to do all the things. With spoonieday I can see the things I’ve actually completed today.

I can assign them a spoon amount and use that to see my progress. Wow, look at what I’ve actually accomplished today!

Would love reoccurring spoons to help me plan future days so I don’t over extend myself.

App Privacy

The developer, Blackburn Labs, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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