Start Simple with MyPlate

Name: Start Simple with MyPlate
Rating: 3.1 (352 reviews)
Author: USDA Food & Nutrition Service

健康與健身

免費

352則評分
年齡

4+
歲
類別

健康與健身
開發者

USDA Food & Nutrition Service
語言

EN
英文
大小

67.2
MB

Build healthy eating habits with the Start Simple with MyPlate app that lets you pick daily food group goals, see real-time progress, earn fun badges, and compete in challenges. Here’s how it works: PICK YOUR FOOD GROUP GOALS Set daily goals within the MyPlate food groups - Fruits, Vegetables, Grains, Protein Foods, and Dairy. Use the Goals Dashboard to see progress as you mark off your goals each day. COMPLETE GOALS AND EARN BADGES Collect fun badges as you complete goals like daily streak, food group badges, and goals complete. Watch your badge collection grow and post on social media to share your success and encourage others. FOLLOW YOUR PROGRESS OVER TIME See graphs and charts of your weekly, monthly, yearly, and all-time progress. Get your personal stats and goals breakdown. PERSONALIZE FOR YOUR NEEDS Save your favorite food group tips. Set notifications and reminders. Sync up to your smartwatch (or do it all on your mobile device). CHALLENGE YOURSELF Join challenges to stay motivated and try new goals. Earn unique badges that are only available for completing challenges. GET SUPPORT AND LEARN MORE Get simple tips to help you meet your goals. Visit MyPlate 101 for more information about the food groups. Pick goals, see progress, and celebrate success starting today. Download Start Simple with MyPlate! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Start Simple with MyPlate app is just one of the many tools and resources available on MyPlate.gov. MYPLATE QUIZ Get personalized results and resources to help you make healthier choices. You can also pull your MyPlate Quiz results into the Start Simple with MyPlate app for suggestions for setting your food group goals. MYPLATE PLAN Visit the MyPlate Plan for your personalized food group recommendations and calorie level. SHOP SIMPLE Get shopping tips, local cost savings, and tips for preparing budget-friendly foods. You can also find SNAP savings in your neighborhood. MYPLATE KITCHEN Find nutritious and budget-friendly recipes to help you build healthy, delicious meals. FOOD GROUP QUIZZES Test your food group IQ and learn more about the MyPlate food groups. MYPLATE ON ALEXA Enable the MyPlate skill to get healthy eating tips on your Amazon Alexa device or on your smartphone or tablet.

評分與評論

3.1

(滿分 5 顆星)

352則評分

Offers great guidance but could be better
2023/08/24

kuuchanda
The app offers great information on food groups, portions and ways to incorporate into daily diet. However, I think there could be more productive features in the app that help build a balanced meal plan for the day/week. It should give users the option to create a meal plan based off of the daily goals they set, as well as options to create a grocery list that accounts for the amounts of each food group needed in order to fulfill daily goals and prepare correct serving sizes, so if a woman needs 3 cups of fruit each day she will need to add up to 21 cups of different fruits to the shopping list, and if shopping/meal planning for a family it should allow ability to account for the dietary needs for each member (21 cups fruit mom, 21 cups fruit dad, 7 cups fruit baby, etc.) weekly meal plans should account for breakfast lunch dinner and snacks so it is easy to spread out servings of each food group across the day.
Offers great guidance but could be better
2023/08/24

kuuchanda

The app offers great information on food groups, portions and ways to incorporate into daily diet. However, I think there could be more productive features in the app that help build a balanced meal plan for the day/week. It should give users the option to create a meal plan based off of the daily goals they set, as well as options to create a grocery list that accounts for the amounts of each food group needed in order to fulfill daily goals and prepare correct serving sizes, so if a woman needs 3 cups of fruit each day she will need to add up to 21 cups of different fruits to the shopping list, and if shopping/meal planning for a family it should allow ability to account for the dietary needs for each member (21 cups fruit mom, 21 cups fruit dad, 7 cups fruit baby, etc.) weekly meal plans should account for breakfast lunch dinner and snacks so it is easy to spread out servings of each food group across the day.
Feedback
2021/01/15

EVR78
I would love for this app to have the ability to set goals for each food group based on your age and gender and have a food diary option where you could input 1 cup milk at lunch for example and have it deducted from your food group goal. Also, an option for calorie counting for those who are trying to lose weight. Another idea would be to build a breakfast, lunch, and dinner meal plan by selecting options from a menu that meet each food group recommended amounts. Selected items could be automatically added to a grocery list. I would love to use this app more but right now it is more informational than practical.
Feedback
2021/01/15

EVR78

I would love for this app to have the ability to set goals for each food group based on your age and gender and have a food diary option where you could input 1 cup milk at lunch for example and have it deducted from your food group goal. Also, an option for calorie counting for those who are trying to lose weight. Another idea would be to build a breakfast, lunch, and dinner meal plan by selecting options from a menu that meet each food group recommended amounts. Selected items could be automatically added to a grocery list. I would love to use this app more but right now it is more informational than practical.
Function Request
2021/02/10

hlycowpaty
I need this app to use the daily plan generated on choose my plate (uses my hight, gender, weight, age, and activity level) to put my food groups on a dashboard (just like it looks now) so I can tap a category to show it was eaten. With a goal of getting all my groups in at the end of the day. If a group is clicked on the heading, serving sizes and exaples of that group with options for more information would be included (this is already there, and useful). Syncing with an app like my fitness pal would be ideal. An app like this could be vitally usefu for parents feeding their toddlers, teaching healthy eating to kids of any age, and teaching my tween about healthy eating and calorie tracking that includs appropriate nutrition. As is, this app is pretty useless because all it does is give mini goals for selecting food within a group without any tracking of groups eaten. The group's information is useful, but without the tracking of daily groups eaten, I wouldn't use an app just for that. Please include the above functions and make your app awesome!
Function Request
2021/02/10

hlycowpaty

I need this app to use the daily plan generated on choose my plate (uses my hight, gender, weight, age, and activity level) to put my food groups on a dashboard (just like it looks now) so I can tap a category to show it was eaten. With a goal of getting all my groups in at the end of the day. If a group is clicked on the heading, serving sizes and exaples of that group with options for more information would be included (this is already there, and useful). Syncing with an app like my fitness pal would be ideal. An app like this could be vitally usefu for parents feeding their toddlers, teaching healthy eating to kids of any age, and teaching my tween about healthy eating and calorie tracking that includs appropriate nutrition. As is, this app is pretty useless because all it does is give mini goals for selecting food within a group without any tracking of groups eaten. The group's information is useful, but without the tracking of daily groups eaten, I wouldn't use an app just for that. Please include the above functions and make your app awesome!
Not very helpful or accurate
2021/04/02

PamIsFrustrated
I teach HS Nutrition and was hoping this would be a good resource similar to SuperTracker that was removed from the MyPlate site a couple years ago. This is just clicking, no foods tracked, no accountability, no nutrients, no tips for dietary restrictions and so on (I just clicked through the entire day’s goals before breakfast and earned my “badges”). It also does not take into consideration anything put in the quiz. For example I put in vegetarian and it suggested more protein, this app has only suggested meat items in the tips. I don’t see that it will be of any value to my students...I give it a solid “meh”. Disappointing...Downgraded to one star. Went through the 5 days just to see if something more worthwhile showed up. Nope. Deleting the app. Bring back SuperTracker!
Not very helpful or accurate
2021/04/02

PamIsFrustrated

I teach HS Nutrition and was hoping this would be a good resource similar to SuperTracker that was removed from the MyPlate site a couple years ago. This is just clicking, no foods tracked, no accountability, no nutrients, no tips for dietary restrictions and so on (I just clicked through the entire day’s goals before breakfast and earned my “badges”). It also does not take into consideration anything put in the quiz. For example I put in vegetarian and it suggested more protein, this app has only suggested meat items in the tips. I don’t see that it will be of any value to my students...I give it a solid “meh”. Disappointing...Downgraded to one star. Went through the 5 days just to see if something more worthwhile showed up. Nope. Deleting the app. Bring back SuperTracker!

Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way. - Improvements to keep the app running smoothly

版本 1.25

9月22日

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版本 1.25

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