StepScroll: Exercise to Scroll
App Blocker: Move to Unlock
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
StepScroll blocks the apps that eat your day and opens them again when you move. Walk, squat, hold a plank or stretch, and every step and rep turns into minutes of scroll time.
HOW IT WORKS
• Pick the apps you want to use less. StepScroll blocks them with Apple's Screen Time.
• Earn minutes by moving. Your steps count on their own, from your iPhone or Apple Watch through Apple Health. Or prop up your phone and the camera counts your reps and holds.
• Spend them when you like. The apps open, the timer runs, and they block again by themselves when it reaches zero.
32 MOVES, FOUR WAYS TO EARN
• Workout: squats, lunges, push-ups, sit-ups, jumping jacks, plank, wall sit and more
• Yoga: tree, warrior II, chair, downward dog, cobra, cat-cow
• Stretch: forward fold, hamstring, quad, child's pose, butterfly and more
• Pilates: glute bridge, the hundred, roll-up, teaser, dead bug and more
YOUR RULES
• Choose Gentle, Balanced or Strict, then fine-tune what every move is worth.
• Set the steps that open your day and the minutes they unlock.
• Minutes you earn are banked and never expire.
• A real emergency? You get 3 emergency unlocks a month.
SEE IT CHANGE
Keep your streak, watch your steps add up, and see the time you spend in the apps you've blocked fall week by week.
PRIVATE BY DESIGN
• The camera counts reps on your phone. Frames are never recorded or sent anywhere.
• Your Screen Time data and the apps you pick never leave your phone.
• StepScroll only reads your step count from Apple Health and never writes to it.
• No account, no sign-up.
STEPSCROLL PRO
Try everything free for 7 days on the yearly plan ($59.99 a year), or subscribe weekly ($6.99 a week, no free trial).
Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings. Any unused part of a free trial ends when you buy a subscription.
Terms of Use: https://stepscroll-site.vercel.app/terms
Privacy Policy: https://stepscroll-site.vercel.app/privacy
Bug fixes and improvements.
The developer, Alexander Langone, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexander Langone
- Size
- 103.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- StepScroll Pro Annual $29.99
- StepScroll Pro Annual $59.99
- StepScroll Pro Annual $59.99
- StepScroll Pro Weekly $6.99
- Copyright
- © 2026 StepScroll