StiffMap
Desk stretch & posture breaks
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Neck, shoulders, back, hips, wrists: tap where feels tight, watch it warm the longer you sit, and move it in sixty seconds before the day locks it in.
Desk stretch reminders and a posture-friendly stiffness log for people who sit all day. StiffMap shows you where your neck, shoulders, back, hips and wrists are tightening from sitting, and nudges you to move before the day locks it in.
Six areas neck, shoulders, upper back, lower back, hips, wrists each with its own clock. Every area cools to grey-blue when it has moved and warms
toward amber the longer it sits still. Tap one to say how it feels. Start a sixty-second break and a small figure shows you the movement while the countdown runs. Finish it and the area resets.
Work-hours aware. Tell StiffMap when your day starts and ends and it only nudges you inside those hours, on the days you choose.
Everything stays on your phone. No account, no server, no analytics.
STIFFMAP PRO
Unlimited history, a weekly insight in plain words, reminders every 30, 45,60 or 90 minutes, and reminders that name the area that needs it most. Available as a one-time Lifetime purchase or a Monthly plan. The Monthly plan renews automatically until cancelled in your App Store settings.
Terms of Use: https://stiffmap.netlify.app/terms
Privacy Policy: https://stiffmap.netlify.app/privacy
StiffMap is a personal log, not medical advice. It does not diagnose or treat anything. If something hurts, speak to a professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Reminders that keep going. StiffMap now plans your movement breaks a full week ahead, so the nudges arrive even on days you never open the app, and tops the plan up every time you come back.
Also in this release:
- Breaks are timed on the wall clock, so locking your phone halfway through no longer stretches the minute.
- A gentle tap when a break finishes, when you pick an area, and when you switch tabs.
- Changing the theme or accent no longer restarts the app; you stay right where you were.
- The sky keeps drifting with the clock while the app is open.
- Work hours refuse an end time before the start, so the map is never quietly tracking nothing.
- Clearer plan buttons on the Pro screen, larger back buttons, and full VoiceOver labels on every control.
- Smaller download.
The developer, kayode Fashola, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- kayode Fashola
- Size
- 22.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- StiffMap Pro Lifetime $9.99
- StiffMap Pro Monthly $1.99
- Copyright
- © 2026 Kayode Fashola
