Stikkteller

See your energy. One match.

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

See your daily energy as 12 matches. Tap the box to spend one, no logging, no charts. Built for ADHD, fatigue, and Spoon Theory days. Stikkteller is a low-effort daily energy budget for ADHD, chronic illness, and fatigue. You start each day with 12 matches in a matchbox. When you spend energy, brushing your teeth, a meeting, a decision, tap the box, pull a match, and watch it burn. The number at the top shows how many are left. No text entry. No history. No charts. Just a clear view of what you have left today. WHO IT’S FOR • People who use Spoon Theory (or similar) to pace limited energy • Anyone who finds health trackers too heavy on low-energy days HOW IT WORKS • 12 matches refill at midnight • Tap the matchbox to spend one • When the box is empty, a calm sunset closes the day Stikkteller is free to use. Optional Stikkteller Lifetime (one-time) or Stikkteller Monthly (auto-renewable) remove the gentle reminder and support development. Nothing is locked if you don’t pay. Privacy: https://u-things.com/privacy/stikkteller Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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- Added Lifetime subscription.

Version 1.0.1

The developer, Franco Soldera, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Franco Soldera
    Size
    • 29 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPad
      Requires iPadOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    • Stikkteller Monthly $1.49
    • Stikkteller $14.99
    • Learn More
    Copyright
    • © 2026 U-Things
  • Privacy Policy

    • More by Franco Soldera