Stop Depression program
Freedom from depression
Free · Designed for iPad
Freedom from anxiety and depression
Stop Depression is a guide that shows you how the mind works and why you suffered from anxiety in the first place. It then provides you with a step-by-step program to free yourself from destructive behavior and thoughts, as well as to gain freedom from the tyranny of thoughts and emotions, to escape from the shadow of fear and terror, that is, to free yourself from anxiety.
This program is for you if:
● you want to stop getting upset by the city hall, the tax office, the government, the bank, and a few other institutions and companies
● your husband, mother-in-law, and mother gang up on you and make your life miserable
● your coworkers abuse/bully you
● you no longer trust yourself
● you no longer have the motivation to do things
● you procrastinate
● you are losing control
● you think you are going to die
And you want to:
● stop letting others influence your emotions
● stop caring about what others say
● regain the power and control you had before
● spend more time with yourself, stop being a slave to your husband, mother-in-law, children
● rediscover the joy of living
Take the free stress, anxiety, and depression test
Before starting the program, you have the opportunity to measure your stress, anxiety, and depression levels. These levels will decrease after a week or two of participating in the program.
Stop Depression offers you a scientific method of self-diagnosis, based on the DASS test https://en.wikipedia.org/wiki/DASS_(psychology)
Be sure to seek medical advice in addition to using this app and before making any medical decisions.
Psychology for normal people
Psychology only works when it is understood by normal people. We have taken the most widely used theories and techniques from international literature and rewritten them in a much more understandable form.
We know you don't have time, so we have summarized the psychological material so that you can get the most out of it with a minimum investment of time.
Among the theories and techniques used are:
● CBT (Cognitive behavioral therapy)
● ACT (Acceptance and commitment therapy),
● MBCT (Mindfulness-based cognitive therapy).
All these types of psychotherapy are scientifically proven to work in relieving anxiety and depression!
Good luck on the amazing journey that awaits you!
Translated with DeepL.com (free version)
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Bugfixing
The developer, WIND METHOD S.R.L., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- WIND METHOD S.R.L.
- Size
- 61.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and Romanian
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
- Copyright
- © 2025 WIND METHOD SRL