Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax?
Stop Drinking is designed to help listeners relax and overcome the emotional and physical cravings for alcohol.
Drinking can quickly turn into a habit that many people find hard to break. These habits soon become an accepted part of your life and many people hold themselves back with the thoughts they can't stop.
This relaxing, positive, motivational app will give you the tools to:
• Stop drinking altogether or regain control and cut down.
• Break those negative habits that lead to reaching for a drink.
• Build positive resources to achieve your goals, and so lead a happier, healthier, more fulfilling life.
• Change your thinking and access the incredible power of your unconscious mind.
• Easily break unwanted habits.
• Regain control of your clarity of thought, well-being, money, health and much more.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
We update our app regularly so we can make it better for you. What's new?
• New and improved style!
• Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
• A brand new bonus meditation!
Like the app? Please rate us! Your feedback helps us to improve the app.
Ratings and ReviewsSee All
This app is cool... But it’s not actually the app itself, it’s the real experience. Basically you’re paying $3 to have this amazing, intelligent and enlightened man guide you through yourself, facilitate your ultimate relaxation and therefore susceptibility to his positive influence, and then tell you everything you need to hear. It’s really amazing. It’s funny and moving, it’s so simple and effective.
I see so many reviews about wine and I am so far beyond wine, let’s say 750ml of whiskey a day straight up, and anything else I can find. Sick all day every day, trying to quit so many times and literally physically ill with shakes and heart palps. I have never understood why I would choose to continue to make my life so much more difficult than it should be, and the end result is feeling ill and ashamed... and broke too... and never remembering my life!
If I need to feel ill for a spell in order to stop making myself ill every day then so be it. I’m excited. I’m grateful. If you’re reading this then you’re thinking about it too - don’t let haters’ reviews dissuade you. I’m glad I didn’t. If you’re smart, this will help you.
Life changing, literally.
This is the first review I've ever written for any product. I always thought that when I find something truly life changing, I'll write a review. And today is the day. I've been drinking 2-3 drinks a night for over 15 years, and when I socialize, I binge. The thought of going a day without booze was terrifying to me. I decided to quit because I hated that I could think of nothing else by 5 pm. I found this app and began to listen to it daily. Andrew Johnson's voice is truly hypnotizing and he has a real gift. By Day 3 something changed. I had tremendous willpower. The evenings were still depressing, but the option of reaching out for the bottle didn't exist. I plodded through to Week 2 and by the end of the week, I began to feel the freedom he talks about. The clarity of thought. I listened for a couple of more days and stopped. I didn't do the full 3 weeks he recommends but I did it daily for over 2 weeks. It's such a joy to go to bed clear headed each night and I continue to be amazed by sobriety. Thank you, Andrew Johnson!
So for over 20 years I have drank pretty much every night. I come from a long line of alcoholics and it has always been just what we have done after work, when we get together and when we are stressed. When my soul was finally so drenched in alcohol and torment, I tried and tried to quit but was always just white knuckling it until I caved. After failing over and over again, I got this relatively inexpensive App as one more thrust into sobriety. I can safely say that just like I trained myself to drink, Andrew has helped train me to be sober. I have a peace now that I have been longing for for 15+ years and don't ever see me looking back. My wife has heart bubbles popping over her head like a cartoon, my sisters and mom tell me I am inspiring them and I have no doubt God will leverage my experiences for the benefit of others. Forty days is just the beginning but I am very thankful for having found this App.
- Universal Relaxation Ltd
- 128.6 MB
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © 2020, GearedApp
With Family Sharing set up, up to six family members can use this app.