stop overthinking

calm your racing mind

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

stop overthinking is for the moments when your mind won't stop. When you're stuck in thought loops, worrying about the future, or replaying conversations, this app is your companion. Unlike generic meditation apps, stop overthinking is built specifically for people who struggle with racing thoughts and mental spirals. INSTANT RELIEF WHEN YOU NEED IT Tap "I'm overthinking right now" for a guided 3-minute grounding session. No setup, no lengthy introductions. Just immediate relief when your thoughts are spiraling. GUIDED EXERCISES FOR EVERY SITUATION Choose from exercises designed for different needs: - Thought Observation: Notice your thoughts without getting swept away - Mental Declutter: Clear the mental noise - Body Scan: Reconnect with physical sensations - Box Breathing: The technique used by Navy SEALs to stay calm under pressure - Quick Reset: 2-minute exercises when you're short on time JOURNALING THAT ACTUALLY HELPS 50+ prompts organized into five categories: - Unload: Get the swirling thoughts out of your head - Soften: Reduce the weight of heavy feelings - Ground: Return to the present moment - Reframe: See situations from a new perspective - Release: Give yourself permission to let go Daily rotating prompts keep your practice fresh. Voice transcription makes journaling effortless. TRACK YOUR MENTAL PATTERNS Quick check-ins help you notice patterns in your thinking. Understand when and why you overthink, so you can get ahead of the spiral. BREATHING EXERCISES WITH VISUAL GUIDANCE Follow the animated breathing guide to calm your nervous system. No audio required. Practice anywhere, anytime. NO PRESSURE. NO STREAKS. This is your space. Use it when you need it, however feels right. No guilt, no gamification, no forced daily habits. FEATURES - Guided exercises from 2-10 minutes - 50+ journaling prompts across 5 categories - Visual breathing guide - Mood check-ins with pattern tracking - Personalized daily recommendations - Voice transcription for journaling - Offline access to all content Whether you're lying awake at 3am, stressed before a meeting, or just feeling mentally foggy, stop overthinking gives you the tools to find clarity. You are doing better than you think.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Fixes and improvements

Version 1.0.1

The developer, Hakon Andreas Endresen Kjelseth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Hakon Andreas Endresen Kjelseth
  • Size
    • 43 MB
  • Category
    • Lifestyle
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • stop overthinking Premium - Weekly $6.99
    • stop overthinking Premium - Annual $39.99
    • Learn More
  • Copyright
    • © 2026 Kjelseth Utvikling
  • Privacy Policy

    • More by Hakon Andreas Endresen Kjelseth