Stop Scrolling: Pause
Reduce Screen Time
Only for iPhone
Free
iPhone
Just a quick look turns into a long scroll? Pause before opening, get a gentle nudge while using, and make room for what you meant to do.
You open your phone to reply to a message. Half an hour later, you are still scrolling.
One last video before bed becomes another late night.
You put the phone down, then reach for it again without thinking.
You do not need another reason to feel bad about it. Sometimes you just need a moment to remember what you meant to do.
Scroll Less — listed on the App Store as Stop Scrolling: Pause — helps you find that moment.
BEFORE THE SCROLL TAKES OVER
A short breathing pause slows the automatic tap and gives you time to ask: What did I come here to do? If you need the app, continue. If it was just a habit, you can step away. You keep the choice.
WHEN YOU LOSE TRACK OF TIME
Opening less is only part of it. Stopping once you are inside can be harder. Turn on usage reminders for the apps you choose, and get a gentle nudge to take a break after each interval of use. Choose a pace that suits each app, so “a little longer” has a chance to become a conscious decision.
WHEN YOU REALLY NEED YOUR PHONE
Work, conversations, and time to unwind all have a place. Give the current app a short break from opening reminders, or plan weekly times when you do not want to be interrupted. Find a rhythm that fits your day.
MAKE ROOM FOR WHAT MATTERS TO YOU
An earlier bedtime. A few more pages of a book. The task you wanted to finish. Or simply a quiet moment. Write a reminder in your own words, and see it the next time you reach for an app out of habit.
LET SMALL CHOICES COUNT
See a record of the times you chose not to open an app. Time saved is an estimate of 3 minutes per stopped opening, not a measurement of actual screen time or time saved.
No account, ads, subscription, or developer-operated data collection. Your settings, custom prompts, and activity records stay on your device.
GETTING STARTED
Requires an iPhone with iOS 26 or later. Opening pauses require an Apple Shortcuts automation; follow the illustrated guide for each of the 32 supported target apps. Returning to an app depends on it being installed and available in your region. Usage reminders require separate Screen Time and notification permissions, choosing apps, and enabling reminders. The default interval is 10 minutes of use; you can change it for each app. Focus and notification settings may affect delivery.
Scroll a little less. Make room for your life.
Support: chengfei001001@gmail.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A little help when “just a bit longer” keeps going.
New usage reminders gently nudge you to take a break while using selected apps. Start with the default 10-minute interval, or choose 5, 10, 15, 20, or 30 minutes for each app. Keep using after a reminder, and another can follow at the next interval.
Apps count separately. Reminder-free schedules pause and reset this count. The existing temporary 10-minute pause only skips opening reminders.
Enable usage reminders in Settings after allowing Screen Time and notifications. Focus and notification settings can affect delivery.
The developer, 飞 成, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 飞 成
- Size
- 13.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Chengfei