Stop & Think
Utilities
Free · Designed for iPhone
Stop & Think is your personal anxiety companion, designed to help you find calm when stress rises. Whether you're experiencing light unease or a full panic moment, the app adapts to meet you where you are.
THREE ANXIETY GATES
• Soft Landing — For light unease. Body-focused grounding and gentle breathing exercises.
• Rising Waves — For growing tension. Cognitive reframing techniques to quiet racing thoughts.
• Acute Surge — For panic spikes. Safety-focused support and crisis-level calming strategies.
SMART HEART RATE MONITORING
Connect your Apple Watch to receive real-time heart rate tracking. The app automatically recommends the right anxiety gate based on your BPM, or let you choose manually when you know what you need.
BEAUTIFUL CALMING VISUALS
Immerse yourself in GPU-accelerated breathing visualizations. Watch dynamic wave animations and a breathing sphere that responds to your heart rate, creating a soothing visual anchor during anxious moments.
150+ GUIDED PROMPTS
Each anxiety gate includes over 50 carefully crafted calming prompts covering breathing techniques, body awareness, cognitive reframing, and grounding exercises.
HAPTIC BREATHING GUIDANCE
Feel synchronized haptic feedback that guides your breath, helping you maintain focus without needing to watch the screen.
DESIGNED FOR REAL MOMENTS
Stop & Think was built with the understanding that anxiety doesn't wait. Open the app when you need it and immediately begin calming exercises tailored to your current state.
Your breath is your anchor. Let Stop & Think help you ride the wave back to steady.
Ratings & Reviews
Introduced a better more calming pattern.
Introduced audio
The developer, Mohammed Sayf, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Record & Learn LLC
- Size
- 28 MB
- Category
- Utilities
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 26.1 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Record&Learn LLC