Stress & Anxiety Companion 4+

Stress, anxiety, mental health

Companion Apps Limited

Designed for iPhone

    • 4.3 • 35 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


We're Companion, the mental health app for workplace wellbeing.

We're here to give you the tools, techniques and strategies to help you manage stress and anxiety at work and improve your mental wellbeing so you can make the most of every working day.

Our guides use proven psychological techniques to help you reduce the symptoms of anxiety, lower your stress levels and cope better with life's challenges – and they're available to read or to listen to so you can get help anytime and anywhere.

Companion includes 200 expert guides in 40 different categories, including:

How to set goals you know you can achieve
How to create a more positive daily routine
How to manage problematic thinking
How to recognise and deal with burnout
How to handle change at work
How to switch off at the end of the day
And much more.

• Featured on the NHS App Library
• 100k downloads and counting!
• Read our 5 star reviews, including:

“Have had CBT before, and this app is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over.”

“This app has really met my needs when it comes to anxiety. The voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you're feeling and why. I'm so impressed and it is my go-to app.”

Companion has lots of free content including our daily featured guides and articles, and our affordable subscriptions bring you even more useful information, guidance and features.

When you subscribe, payment will be charged to your iTunes Account when you purchase is confirmed. Subscription automatically renews unless auto-renew is turned off; to do that, turn off the automatic renewal in the app's Account Settings at least 24 hours before the end of the current billing period. Any unused portion of a free trial period will end when you purchase a subscription, where applicable.

Terms and Conditions:

Privacy Policy:

What’s New

Version 5.1.3

Some small bug fixes!

Ratings and Reviews

4.3 out of 5
35 Ratings

35 Ratings

KonaHIMike ,

Affordable, Useful, Energizing

This is well worth the cost of a coffee and your time. Obvious attention to detail and how the user can "go with the flow" or break out and choose their own route -- best of both worlds.
Carefully structured with easy access to explanations before you get going, just as you'd have in a real session. Nice to have info about the symptoms so you can "relate" and identify what you want to work on before you get started -- but for those who don't care to read & investigate you can dig right in. Sure it isn't perfect -- but it can be a valuable tool and for those who have no other resources this could be much better than just reading about it on the internet (taking action to help yourself). Very good as a "refresher course" to come back to from time to time even once you have memorized all its steps...It is designed to let you learn and take it with you, not lock you down to paid services the rest if your life. Much to like here and much to benefit from with very little investment and just a few moments of time and effort!

Trav or Erin ,

Invaluable tool

I suffer from PTSD and generalized anxiety, and this app has been a godsend. I use it regularly when I feel anxiety setting in. The thought-reframing exercise has helped me work through so many fears and worries. The breathing and muscle relaxation exercises are great even if I'm not anxious. I also see a therapist, but this app is almost like having her with me whenever I need her. I can't recommend this enough. I feel stronger and better equipped to cope with and get past things now. I can be a better me, better wife and mom and friend, because I have the tools to push through anxiety. Thank you!

Benevere ,

Great CBT for anxiety!

I have been using this app anytime I get anxious and it really really helps calm me down. I love the deep breathing exercises and that you can make cards when you feel like you have had a personal revelation.
This app has helped reduce my stress and anxiety and I would recommend it to anyone who wants to try the very helpful CBT approach. My only complaint would be that I can't get the "anxiety level" numbers to move up or down from the number 5. They just seem to be stuck there on this app. But everything else works perfectly!

App Privacy

The developer, Companion Apps Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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