WorryTree: Anxiety Relief 4+

Proven CBT Tool

WorryTree Ltd

Designed for iPad

    • 4.9 • 8 Ratings
    • Free
    • Offers In-App Purchases



** Named best CBT app ** by Marie Claire (2022)
** Featured in Hot Right Now ** Apple (2021)
** One Mind PsyberGuide Certified App ** (2021)

WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioral Therapy (CBT) techniques.

Take a moment of calm with our sensory practices and then use our simple journaling tools to record and manage your worries and anxious thoughts. WorryTree will support you through the problem-solving process - helping you make a plan to deal with your worry or anxiety, or find in-the-moment ways to mindfully refocus your attention.

WorryTree is built by worriers, for worriers. We’re a family-run UK business whose mission is to help other people who suffer from similar excessive worry and generalized anxiety to create new thinking habits and feel better.


• A simple and practical way to journal your worries and anxiety
• Beautiful sensory practices to help you take a moment of calm
• Recognise patterns in your thinking to clearly address issues or common thoughts
• Use across multiple devices


• A substitute for professional mental health care
• An overnight fix - real habit change will only happen if you’re committed to changing your thoughts
• Just an app - we're building a supportive community for users via our blog as well


“This is the absolute best app out there for managing your thoughts and worries. It’s clean and simple to use, and you can refer back to your entries, how you felt, and best of all the solutions or outcomes which is super helpful. Love it!” App Store Review

“A super app that I recently discovered alongside my CBT therapy. The different stages are great and has really supported my improvement in my anxiety.” App Store Review

“Best mental health app there is. It doesn’t just give the usual breath, chill, a bot who you can't relate to and loads of articles to try to read when your not feeling up to it etc. It gives practical ways to challenge your thinking. Something you can actually do for yourself. That’s honestly powerful and positive. It’s so simple and easy to use too. It’s what people most often need, something they can actually do to help themselves.” App Store Review


Upgrade now for your free 7-day trial.
£1.99 per month
£17.99 per year (that’s £1.50 per month)

These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.

Access to our main journaling tools and worry tree technique will always be 100% free. If you choose to subscribe to WorryTree Plus for our additional features, you’ll help support our mission and keep the rest of WorryTree app free, for everyone.

With WorryTree Plus you will also have access to further Cognitive Behavioral Therapy tools including our gratitude journal, an uncertainty tracker and our negative thought challenging tool.

Your iTunes account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase.

Our one-month and one-year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term.

You can read our Terms and Conditions in full at https://worry-tree.com/terms-conditions.


WorryTree is not a substitute for professional mental health care, therapy or advice. If you're worried about any aspect of your mental health, or someone else's, you should always approach a professional.

What’s New

Version 3.0.14

A note from Louise, our Founder:

"In this release we’ve added a new section for our WorryTree Plus community where we’ll be sharing more content over the next weeks and months! We’ve also made some changes for our Spanish-speaking community and done a refresh behind the scenes! I LOVE hearing your feedback and ideas about WorryTree so please share them with us at hello@worry-tree.com. And if you have any issues with this update, please let me know at the same email address. Thank you!"

Ratings and Reviews

4.9 out of 5
8 Ratings

8 Ratings

Privateplease2 ,


I couldn’t sleep - stressing about worries. Found this. This is so simple and positive.

A lot of choices to personalize & simple explanations. I highly recommend the paid version. I went with the monthly. $2 a month doesn’t stress me. You can change it in the Apple ID subscriptions. (You can also cancel there - so don’t be afraid to try it.)

Part of the reason I paid is that I want to app to be supported for a long time. So if we pay, we get to have it longer.

I did make some suggestions already and their suggestion form suggests they are very open.


WorryTree Plus
Extra features for a whole year
Free Trial

App Privacy

The developer, WorryTree Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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