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Description

The Mental Health App
Because your Mental Health Matters

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind. Here are just a few:
Toolkits - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Instagram.com/mypossibleself


SUBSCRIPTION DETAILS

To mark the launch of our Priory partnership, the app is free until the 30 April 2021. After this date, the mood tracker will remain free for all, and the Guided series and all other tools will then be available for £1.99 a month. Before any payment is taken, you will be asked to confirm your purchase.

Your subscription payment will be charged to your iTunes Account at confirmation of purchase.

Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before your payment period ends. On renewal, payment will be taken 24 hours before the end of each payment period. We will notify you of any price changes in advance.

Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/

What’s New

Version 3.0.2

Teaming up with our friends at Priory, world leaders in mental health treatment, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Explore brand-new tools, tips, activities and exercises to guide you through your life journey. You’ll discover new series, in areas such as stress, anxiety, depression and sleep, designed with you in mind. Engaging animations, graphics to grab your attention and innovative ideas for you to explore.

App Privacy

The developer, My Possible Self, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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