MyPossibleSelf: Mental Health 12+

The Mental Health App

My Possible Self

Designed for iPad

    • 4.8 • 144 Ratings
    • Free

Screenshots

Description

The Mental Health App
The leading free companion for anxiety, sleep, stress, depression & wellbeing

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind. Here are just a few:
Toolkits - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself


Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/

What’s New

Version 5.3.5

Bug fixes

Ratings and Reviews

4.8 out of 5
144 Ratings

144 Ratings

John Cena122 ,

Love it😍

I have CPTSD and I love the beauty and simplicity of this app. Helps me keep my “bumpers up and from rolling into the deep end. I’ve been using it about a week and I’ve recommended it to others. I would love a feature that would track sunlight exposure as this is supposed to help with vitamin D processing and mood lifting. I taught meditation and yoga for 30 years but unfortunately that compounded my CPTSD because yoga and meditation groups are very cultish so I don’t use the meditation and yoga features in the app. Fortunately I have my own versions of non-yoga stretching. I find most of the meditations ok in the app but I’ve developed my own way to meditate, but I’m happy the meditations in the app are at least not dangerous like some meditations are.

franthemaneiei ,

HOW IS THIS NOT MORE POPULAR?!

This encompasses EVERYTHING AND MORE than the other highest rated apps, and it’s completely free. I’m so, so grateful to have found this, and even moreso that I don’t have to pay to help myself. Thank you so much for doing such a service for anyone who is blessed to download this app. You guys have began to heal what many, many people and methods could not. Thank you. It literally sounds like I’ve been paid to say this, but for a disclaimer, I have not. I’m just genuinely impressed, and use it for so many different things throughout the day.

Shantelle 1988 ,

Great app 💜

I love this app. It's so easy to add your mood and the factors that maybe affecting your mood. I do have a suggestion : Can a way to log the weather be added? ** update** it keeps asking me to do a review although one has already been done.

App Privacy

The developer, My Possible Self, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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