MyPossibleSelf: Mental Health 12+

The Mental Health App

My Possible Self

Designed for iPad

    • 4.8 • 26 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

The Mental Health App
Because your Mental Health Matters

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind. Here are just a few:
Toolkits - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself


Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/

What’s New

Version 4.3.0

- Support for a new upcoming guided series
- Bug fixes



17:05
Bug fixesupport for a new upcoming guided series.





17:05
Bug fixes

Ratings and Reviews

4.8 out of 5
26 Ratings

26 Ratings

Shantelle 1988 ,

Great app 💜

I love this app. It's so easy to add your mood and the factors that maybe affecting your mood. I do have a suggestion : Can a way to log the weather be added? ** update** it keeps asking me to do a review although one has already been done.

olllie ducky ,

Helpful but

It’s very helpful:) but I really wish there was more distractions to help with anxiety or something else but other than that it’s a good app

mialuvsherpapi ,

Love it

It’s helps me keep track of my feelings and mood so I can figure out my triggers better

App Privacy

The developer, My Possible Self, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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