Clear Fear provides you with a range of ways to manage anxiety.
Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.
It also has helpful descriptions of the different ways in which anxiety shows, resources and a grit box to boost resilience.
It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer.
Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health.
Improved passcode interface.
Push notifications for Goal setting.
Bug fixes with audio playback.
Ratings and Reviews
After just a few uses, I find this app to be useful. It’s simple, has an easy to use interface, and helps my moderate anxiety and ocd.
I have an iPhone XR and the app is not optimized for this screen, though. It took several taps for me to use the monitoring/journal boxes, the passcode has to be done 4 individual times (does not automatically go from one to the next).
Despite very low expectations, I am wowed by this amazing app. There are an abundance of excellent tools which help deal with fear, anxiety and many other emotions. The buffet is well designed not to overwhelm but to deal with the fears and the situations that may be causing them. I’ve done years of therapy, 12 step groups and yet this is a gem of an addition that is superb. My profound thanks!
So far so good
Except when I have to type in my passcode I have to open my keyboard 4 times for each time I want to put a number into the bubble I have to tap the bubble to open my keyboard, each time tapping the next bubble individually
With Family Sharing set up, up to six family members can use this app.