Clear Fear 4+

Help to manage your anxiety


Designed for iPad

    • $1.99



Clear Fear provides you with a range of ways to manage the symptoms of anxiety.

Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience.

It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer.

Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.

What’s New

Version 1.10.2

Update to Terms of Use.

Ratings and Reviews

4.1 out of 5
128 Ratings

128 Ratings

Slave to the mouse ,

Clearing my fear

I was having a very high level panic and anxiety attack, and remembered a friend mentioning this app. So I downloaded it to try and help me. At first, it was a little difficult to figure out what I needed to input, but that is probably because I couldn’t focus due to the attack. Once I started the activities, I began to calm down, and my head cleared. After a few steps, I can focus again and think straight. It really helped. And now that I’m not in a bad mental space, I can go in and input the information needed. I would recommend downloading it and setting up etc when you’re in a good mental space, just to make it easier for those difficult times. 👍🏻

Forbezilla ,

Super Helpful with Depression

My sister recommended me this app months ago and I hadn’t needed to use it until tonight. Well I wasn’t set up for anything so I’m trying to get everything set up while I’m crying and spiraling downward. When I finally got everything entered and could actually use the app, it was incredibly helpful. After doing one activity my crying stopped and I did a couple more just to make sure that I was calm enough to try to sleep. The only complaint I have is for some reason I couldn’t get the one where you stare at a scene to work. I kept pressing the play button, but nothing happened so I did it with the play button in the middle of the screen, I think I didn’t get the full help and experience from the activity but it did still help some. I would love to see this app continue to grow, and this is now my go to with my emotional struggles.

justanunimportantperson ,

very good, want to see more!

i found this app while actually looking for ways to deal with overstimulation associated with autism and ADHD. though this is not the direct purpose, i found this app to be extremely accessible and intuitive to use with a lot of grounding tools to help me when i’m feeling overwhelmed.

i would love it if the developers of this app considered the idea of an app meant to be used by people who deal with a lot of issues in regards to stimulation. it’s not often that you see such a straightforward approach to mental health, and this sort of treatment should be available to all kinds of people.

Developer Response ,

Hi there, thank you for your lovely review of our app, we're so glad you're finding it helpful! Thank you for your suggestion, we will log this for future review with our team.

App Privacy

The developer, Stem4, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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