Stretch Club: Stretching, Yoga 12+

Name: Stretch Club: Stretching, Yoga
Rating: 4.7 (358 reviews)
Author: Bowery Digital

Flexibility Mobility Longevity

Bowery Digital

Diseñada para iPad

- 4.7 • 358 calificaciones

- Gratis
- Ofrece compras dentro de la app

Descripción

Stretching is quickly becoming one of the most popular ways to improve your health. Increasing your flexibility can prevent injury, reduce stress, and improve athletic performance.

Stretch Club makes it easy to stretch every day. Our curated list of routines are quick, convenient, and part of your daily routine. Join millions of people committed to improving their lives through greater flexibility.

Choose from dozens of curated stretch routines or use our custom routine builder to create your own. Some of our most popular flexibility routines include:

• Wake Up — A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.

• Posture Reset — Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

• Full Body — A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

• Sleep — Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.

• Expert — An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

• Planks — A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

• Isometrics — An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

Easily follow along with custom illustrations and a timer to let you know when it’s time to switch sides or go to the next stretch.

Track your progress and build up a streak as extra motivation to stretch each day.

What are you waiting for? Join millions of people committed to improving their lives through greater flexibility.

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“It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily. You'll need to do it over time and remain committed to the process.” - Harvard Medical School

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Apple Health: Stretch Club integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.
Terms of Use: https://www.stretchclub.io/terms
Privacy Policy: https://www.stretchclub.io/privacy

14 jul 2022

Versión 1.4.3

Join millions of people committed to improving their lives through daily stretching. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

4.7 de 5

358 calificaciones

Perfect for after run stretching

I just needed a basic app to guide me through 10-15 minutes of post run stretching. I feel like most of the apps out there are subscription based, have cheesy trainer videos that constantly repeat how to do the stretch and/or lack customization. This app is simple and has really great design. I find it to have a nice amount of variety and settings options without being overkill. I really like that the basic stretch routines are free and then you can pay for targeted area workouts if needed.

My favorite stretching app

I’m a professional athlete and this is my favorite stretching app. The information bubbles about how to do each stretch are helpful. The stretches are well organized and replicate what my sports trainers recommended. This app has been the best stretching app I have used. The $3 a month pro version is also very cheap, most apps are $10 a month. Also The layout looks nice (which isn’t the main focus of a stretching app). I highly recommend this app. No bulls—t

Actually good!

Finally a stretching app with thoughtful UI/UX. The stretch routines are well-curated and the illustrations are helpful and easy to follow. I do the "Wake Up" stretch pretty much every morning and the "Posture Reset" in the afternoon. Neck and shoulders feel great afterward and also gives me a little energy boost which helps get me through the rest of the work day. Worth checking it out if you're trying to make a daily habit of stretching.

El desarrollador (Bowery Digital) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.