STRNGTH
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
STRNGTH is the training app for athletes working with a strength coach.
Your coach writes your program in their dashboard. STRNGTH is where you run it: today's session laid out set by set, and a way to log what you actually lifted without breaking your rhythm.
INVITE ONLY
There is no sign-up in STRNGTH. Your account exists because your coach created it and sent you an invitation. If you are not already working with a coach on the platform, there is nothing here for you yet.
ON THE GYM FLOOR
- Today's session, exercise by exercise, with the sets, reps and RPE your coach prescribed
- Log load, reps and RPE without leaving the screen
- A rest timer that keeps running when you switch tabs or lock your phone, counting down on the Lock Screen and in the Dynamic Island
- A plate calculator that tells you what to load on the bar
- Swap in a substitute when the machine you need is taken
- Start your own timer when you want one the program did not ask for
WORKS WITHOUT SIGNAL
Gyms have bad reception, so STRNGTH does not depend on it. Your whole training block is cached on the device before you get there, everything you log is written locally first, and it syncs by itself the moment you have a connection again. You will not lose a set to a dead zone, and there is nothing to remember to press.
CHECK-INS YOUR COACH READS
After a session you rate sleep, hydration, calories, soreness, mental fatigue and drive. Your coach sees those next to your numbers, which is how next week gets written from how this week actually went rather than how it was meant to go.
YOUR NUMBERS
- Personal records and estimated 1RM for the lifts you care about
- Trends across your recent check-ins
- A calendar of what you have done and what is coming
- Full history, session by session
- An exercise library with instructions when you are unsure of a movement
MEET DAY
Log all nine attempts as they happen, mark each one good or missed, and watch your total and DOTS move.
Accounts are for adults aged 18 and over.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Sign in faster with passkey support.
- View your personal records right on the exercise detail screen.
- Track a goal DOTS score and per-lift goal weights for your meet.
- Try the redesigned plate calculator, with separate units for input and output.
- Find your meet details organized into Lifts, Info, and Results tabs.
- Get a warning when you enter an unusual weight or rep count during a workout.
- Various other small bugfixes and UI tweaks.
The developer, Justin Van Bibber, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Justin Van Bibber
- Size
- 10.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © STRNGTH