Strongest 4+

Kickstart an exercise habit


    • 5.0 • 22 Ratings
    • Free
    • Offers In-App Purchases


Strongest for iOS + Apple Watch helps you to kickstart an exercise habit with a 100% individualized plan.

Take charge of your health and achieve the life of your dreams with a unique approach that is backed by scientific research, powered by technology that understands exercise science, and is philosophically rooted in best practices for embracing the present moment and building durable habits.

Our primary goal is not to help you “get fit”. We want to help you become the kind of person that naturally achieves physical fitness and physiological mastery through the established practice of a sustainable exercise habit.

Here’s how our 100% NO RISK process works…

- Download our app and create a FREE account.

- Schedule a FREE 20 minute consultation through our in-app chat so one of our coaches can learn more about how we can support you.

- After your consultation, we’ll generate your 100% individualized exercise plan with our Athletic Intelligence® platform and deliver it to you through the app.

- You’ll have 24 hours to preview and pay for your individualized plan to maintain access to it. (We will respond to any open questions and make any necessary adjustments to your plan during this review window.)

- Every 2-4 weeks, our Athletic Intelligence® platform updates your plan based on planned versus actual progress, and feedback you provide.

- Throughout your journey, a coach will be checking in through our in-app chat to help you stay accountable, make adjustments, and answer questions during typical U.S. business hours.

The decision to kickstart (or supercharge!) an exercise habit could very well be the most life-changing investment you ever make in your health.

Download our app, sign-in, and send us a message to get started. We’re available during typical U.S. business hours, and look forward to hearing from you.


How long does it take to establish an exercise habit?

Most scientific research shows that it takes 2-3 months to establish any new habit, and our unique process is designed to help you build momentum one day at a time.

What do you mean by “100% individualized exercise plan”?

We’ve spent years developing a powerful AI platform that understands the domain of exercise science, and it generates unique plans for every individual.

Our technology is what allows us to deliver you unprecedented value through a remote coaching experience for a fraction of the typical cost in working with a local coach or trainer.

As part of your unique plan, we’ll take into account various factors including your daily schedule, the equipment you already have available, your current fitness + activity levels, and any other special constraints such as mobility limitations or physical injuries.

How long do workouts typically take?

We know you’re busy, and our platform takes into account your scheduling constraints, access to any relevant equipment, and various other factors when generating your 100% individualized exercise plan.

Sessions that could be as short as 10-15 minutes a day or as long as 50-60 minutes a day depending on how far along you are in the process, and what it takes to help you continue the momentum toward achieving your goals.

Do I need any special equipment to start?

You do not need any special equipment to start the process of building an exercise habit. We’ll encourage you to get curious about the benefits of various strength and conditioning protocols, and you can expect to break a sweat, but no special equipment or clothing is absolutely required.

Strongest deeply integrates with HealthKit, Location Services, and Apple Watch to deliver you an amazing experience.

You only need an iPhone to get started with Strongest, but your exercise experience only gets better if you (optionally) connect an Apple Watch. We've deeply integrated with the Apple Watch to maximize the amount of convenience and feedback you'll receive during each session.

Terms and Conditions:

What’s New

Version 2.9.0

- Improved user experience in workout customization

Ratings and Reviews

5.0 out of 5
22 Ratings

22 Ratings

hutdude ,

Ultimate fitness app

This app is absolutely fantastic for getting anyone into shape. The workouts range from beginner friendly, to difficult, to as hard as they come. I’m particularly fond of the micro workouts since I’m almost always crunched for time, but still want to get moving! Get ready to sweat and put in the work!

DairyFreeSince93 ,

Nothing like it on the market today

This app is pretty sick. I haven’t found anything like it on the market today and I think it’ll really help meet my specific training goals more easily than some of the other apps I’ve tried.

jaxenloe9 ,

Finally I have motivation to get up in the morning

This app helps me keep track of my workout,
I’m working harder cuz I’m timing myself, as well as staying accountable to my strongest ai coach. If you want to start living a healthier lifestyle this is the app to start it.

App Privacy

The developer, STRONGEST AI INC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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