Substrato: Macro Protocol

Health & Fitness

Only for iPhone

Free

iPhone

Precision nutrition for serious athletes. Plan your macros, batch your food, portion with zero guesswork. No social feed. No fluff. Substrato is a professional-grade nutrition tool built for athletes who batch cook. Most nutrition apps are food diaries. Substrato is a food execution system. You plan your macros once, batch cook your proteins and carbs in bulk, then portion each meal with exact gram targets — accounting for raw-to-cooked weight loss automatically. THE CORE LOOP → Protocol: Set your macro targets for a cut, bulk, or maintenance phase. → Plan: Build your daily meals with exact ingredients and gram targets. → Batch: See exactly how much raw food to cook for your entire batch window. → Portion: Open the app at the container. It tells you exactly what goes in each meal. NO MATH. NO GUESSWORK. Chicken breast loses 20-30% of its weight when cooked. Substrato accounts for this automatically. You weigh the cooked batch once. The app divides it correctly across every planned meal. BUILT FOR FOCUS No social features. No gamification. No ads. Your data stays on your device. Available in English, Spanish, Portuguese, Russian and Chinese.

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→ Portion improved — set cooking days per meal, not just per protocol → Smoother portion carousel — refined scrolling and crisper, distance-based haptics → Official playlist — cooking now with a mood, find it in Settings → Fixed the in-app feedback link More on the way — stay tuned

Version 1.0.1

The developer, Cristian Garske, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Cristian Garske
Size
  • 10 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
Languages
English and 4 more
  • English, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
4+
Copyright
  • © 2026 Cristian Garske
  • Privacy Policy

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