Superchill Muscle Relaxation 12+

Progressive Muscle Relaxation

Björn Schefzyk

Designed for iPhone

    • 4.5 • 94 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Superchill is an audio-guided meditation app that will help you relax and relief stress using the medically-proven Progressive Muscle Relaxation technique, developed by the physician who literally invented the word "relax" [1].

Integrates with the Apple Health app.

Unlike other mediation apps, Superchill combines the mind and the body, offering effective sessions shorter than 10 minutes. All meditation sessions are in English language with high-quality production value and without background music.

Progressive Muscle Relaxation effectively relieves stress by tensing muscles and then focussing on the feeling of negative energy leaving your body when you relax them.


+ Choose the duration of your audio meditation session (2, 5 or 10 minutes)
+ Connect with Apple Health to see all your workout and meditation data in one place
+ Get motivated by inspiring quotes
+ Start with 3 free sessions
+ Earn free sessions by inviting your friends & family
+ Continue for just $0.99/month (our your local currency equivalent)

Feedback from real users:

The pace and voice are great, and it’s really making a difference!

Simple language; calming voice.

I just got this app. I was looking for a PMR app so I didn’t have to use YouTube for meditations. I like how simple it is and $0.99 a month is extremely reasonable. The voice is really calming and I like that there’s a 5 and 10 minutes option. I like that I can see how many sessions I’ve done. I like the quote of the day. I really like the color layout.

I like how simplistic the interface is and that there is not an overload of features.

It fells like a personal trainer for relaxing. Nice App! Good work!

Feedback from a real medical doctor:
I have started recommending clients with sleep disturbances use this app and am finding very positive results when compared to other apps I have recommended. It truly is a sensational app. Thank you again sincerely from myself and those I work with who have found it so helpful.

Start for free today!

Terms of Use:


What’s New

Version 1.7.3

Made the app free to use for a limited time while we re-implement subscription management

Ratings and Reviews

4.5 out of 5
94 Ratings

94 Ratings

Jeb13938363 ,

Good, but subscription is unfortunate

I’m a mental health professional and was recommending this app to clients, but I work with low income populations so I can’t anymore unfortunately. It’s a shame because i really liked the simplicity of it.

Update: developer reached out to me and provided support to help my clients get access. Big thanks to him!!! Phenomenal app, well worth the subscription.

Mimmi92 ,

Very relaxing!

Was recommended to try progressive muscle relaxation and so happy I found this app. Really well done, not too long and very soothing voice. Also like that it's so simple and showing me how many sessions I completed.

Developer Response ,


Moyali ,

Not worth it for a subscription

When I downloaded this app, the developer had not yet added the subscription limitation. Unfortunately, although the app is well-done, it is way too simplistic for a recurring subscription. I would be willing to pay a small one-time charge but too many other subscription based apps offer way more features.

App Privacy

The developer, Björn Schefzyk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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