RIKOOP

Recoup. Then take on the day.

Free · In‑App Purchases · Designed for iPhone

Your Apple Watch tracks everything. RIKOOP turns it into one number and tells you what to do next. RIKOOP (pronounced "recoup") turns your sleep, heart rate, and daily movement into one daily score that tells you exactly what kind of day your body can handle. Your Apple Watch is now a daily recovery coach. Every morning you wake up with a Biological Reserve — a personalized reserve of energy based on how well you recovered overnight. RIKOOP tracks how you spend it, tells you when to push and when to protect it, and tells you exactly what to do next. No new hardware. No second device. No guesswork. —— BIOLOGICAL RESERVE Wake up knowing exactly how much your body has to give today. Your budget depletes as you train, move, and push through your day. Go to bed in the green and tomorrow starts stronger. Overdraft today and tomorrow pays for it. RECOVERY SCORE Every night, RIKOOP analyzes your HRV, resting heart rate, respiratory rate, and sleep quality into a single personalized score by morning. Not population averages. Your normal. Your baseline. Your recovery. DAILY COACHING RIKOOP tells you what to do with your data. Every morning: a best move, a guardrail, and a preview of tomorrow. Throughout the day: smart notifications after workouts, when stress spikes, when to wind down. Not data. Decisions. BIOLOGICAL PACE See how fast your body is actually aging. RIKOOP synthesizes VO2 Max, overnight HRV, resting heart rate, and deep sleep against age and sex-matched norms into a single pace multiplier. 0.82x means your biology is running younger than your birth year. AUTONOMIC STRESS A live indicator that shows your current stress level based on HRV vs your morning baseline. Watch it shift from green to amber in real time as your body responds to load throughout the day. SLEEP INTELLIGENCE RIKOOP scores your night across duration, efficiency, deep sleep, and REM — and tracks your running sleep debt. Because 7 hours of broken sleep is not the same as 7 hours of deep recovery. STRAIN TRACKING Total cardiovascular load across the entire day — not just workouts, but stress, movement, and everything that makes your heart work harder. ILLNESS DETECTION When HRV, resting heart rate, and respiratory rate all diverge from your normal simultaneously, RIKOOP flags it quietly. Often 12–24 hours before you feel it. DAILY JOURNAL Log in three taps. Alcohol, stress, caffeine, screens, food. After 30 days RIKOOP surfaces what your habits actually do to your recovery. INTELLIGENT NOTIFICATIONS 20+ smart alerts that tell you what to do, not just what happened. Morning brief with your best move. Post-workout coaching. Stress detected with an immediate action. Sleep debt building. Recovery trending down. Your personal alcohol impact. Exceptional recovery. Wind-down reminder. Weekly report. PRIVACY FIRST No account. No servers. Your health data never leaves your device. Journal and preferences can optionally sync via your personal iCloud — never through RIKOOP servers. —— For Apple Watch owners who want more than rings. For anyone who's wondered why they felt terrible after a good night's sleep. For people who take their health seriously but won't wear two devices or pay $30/month for a wristband. Your body has a budget. Now you know what to do with it. —— IMPORTANT: Wellness app only. Not medical advice. Not diagnostic. Consult a healthcare provider before making health decisions. Apple Watch and Apple Health required. Terms of Use: https://rikoop.com/terms Privacy Policy: https://rikoop.com/privacy Apple, Apple Watch, Apple Health, and HealthKit are trademarks of Apple Inc. RIKOOP is independent and not affiliated with Apple Inc.

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- Fixed Apple Health onboarding reliability for some users - Improved iCloud restore behaviour for settings and journal data - Smoothed out Today screen confidence messaging and Reserve presentation - Improved forecasts, stress detection, and notification reliability

Version 1.1.1

The developer, Charity Bribes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Charity Bribes
    • Size
      • 6.1 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 26.0 or later.
      • iPhone
        Requires iOS 26.0 or later.
      • Mac
        Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 26.0 or later.
      • Apple Watch
        Requires watchOS 26.0 or later.
    • Languages
      • English
    • Age Rating
      16+
      • 16+
      • Learn More
      • Frequent
        Medical Treatment information

        Contains
        Health or Wellness Topics
    • In-App Purchases
      Yes
      • RIKOOP Premium Lifetime $44.99
      • RIKOOP Premium Monthly $3.99
      • RIKOOP Premium Annual $29.99
      • Learn More
    • Copyright
      • © Charity Bribes
  • Developer Website
  • Privacy Policy

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