Supplement Guide
Personalized recommendations
Free · Designed for iPad. Not verified for macOS.
Pick a health goal. Browse evidence-based supplement recommendations backed by published research — then save, schedule, and set daily reminders on your device.
Supplement Guide helps you find the right supplements for your health goals — backed by published research, not influencer hype.
Browse over a hundred supplements across different health goals — from sleep and energy to prenatal, metabolic, and eye health — with clear, evidence-based recommendations, commonly studied dosage ranges, cautions, and confidence labels.
Whether you're starting from scratch or cutting through conflicting advice online, Supplement Guide gives you a research-first starting point.
WHAT YOU GET
• 18 health goals — sleep, energy, muscle, weight, joints, focus, immunity, prenatal, and more
• 100+ supplements — each with evidence summaries and PubMed citations
• Evidence summaries — research claims with Strong, Moderate, or Limited confidence labels
• Personalized recommendations — ranked by relevance to your goals
• Global search — find any supplement across all goals
• Supplement detail pages — commonly studied doses, cautions, and overviews
• Saved — bookmark supplements you want to revisit
• Schedule — build your daily supplement list, set reminder times, and check off doses
• Daily reminders — local notifications on your device (no account required)
• PubMed links — read the original research yourself
WHY USERS TRUST IT
• Evidence-first — every claim tied to published research with citations
• No medical jargon — plain-language summaries anyone can understand
• Goal-oriented — recommendations matched to what you actually want to improve
• Transparent limitations — we label when evidence is weak or mixed
• Private by default — your goals, saved list, and schedule stay on your device
HOW IT WORKS
1. Choose your health goals
2. Review your personalized, evidence-based recommendations
3. Read the research and dosage guidance on each supplement
4. Save supplements to revisit, or add them to your Schedule with daily reminders
5. Check off today's doses and edit goals anytime as your priorities change
AFFILIATE DISCLOSURE
Some supplement pages include Amazon affiliate links. We may earn a commission from qualifying purchases at no extra cost to you. This does not influence which supplements we include or how we rank evidence.
IMPORTANT
Supplement Guide provides general wellness information only. It is not medical advice and does not diagnose, treat, or cure any condition. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen — especially if you are pregnant, nursing, or taking prescription medications.
Download Supplement Guide. Smarter choices. Real evidence.
Ratings & Reviews
The developer, Javin Ladish, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Javin Ladish
- Size
- 2.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Supplement Guide