Surge Method

Active Recovery Training

Free · Designed for iPad. Not verified for macOS.

Surge Method is a special training method using active recovery set to increase the total volume. It works on anything with repetitions. ### How It Works Instead of traditional straight sets, Surge Method guides you through alternating push and recovery phases: • **Warmup Set** — Ease into your session with a lighter starting set • **Push Sets** — Challenge yourself at progressively higher intensity • **Walk it off** — Brief movement break to shake it out • **Recovery Sets** — Active rest at lower intensity — not passive waiting • **Peak Set** — Finish strong with your maximum effort ### Features • **Two Training Modes** — Rep-based for strength training, Time-based for endurance work • **Smart Wave Planning** — Automatically generates optimal set patterns based on your target • **Visual Wave Display** — See your entire workout pattern at a glance • **Progress Tracking** — Log every session with detailed graphs and statistics • **Activity Labels** — Organize workouts by exercise type • **Minimalist Design** — Clean, distraction-free interface • **No Internet and Account Required** — Your data stays on your device ### Perfect For **Strength & Bodyweight Training** Push-ups, pull-ups, squats, lunges • Dumbbell and barbell exercises • Resistance band workouts • Calisthenics progressions **Cardio & Endurance (Time Mode)** Planks and wall sits • Jump rope intervals • Running or cycling sprints • Rowing machine sessions • Swimming laps **Sports & Skills Practice** Basketball free throws • Golf swing practice • Tennis serves • Martial arts drills **Daily Activities & Habits** Meditation or breathing exercises • Stretching and mobility work • Music practice • Language learning repetitions • Typing or handwriting drills **Work & Productivity** Pomodoro-style focus sessions • Deep work intervals • Study blocks with active breaks Start your first Surge training today and discover how wave training can unlock new levels of volume and endurance.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Surge 1.1 — Smoother, punchier, more alive This one's all about feel. Every screen now moves with intention: • Juicier motion — set numbers spring in, wave bars punch up, and screens glide between each other. • Boss-set climax — hitting your peak set triggers a pulsing glow and a bigger reveal, so the finish feels earned. • New countdown sounds — timed mode counts you in with a crisp 3·2·1 beat and a bright "go," perfectly in sync. • Living rest screen — a breathing READY button and animated progress keep your momentum up. • Victory, leveled up — your stats now count up and the confetti falls with real physics. • Smarter plans — refined the Surge wave so rep ladders climb smoothly with no repeated recovery numbers. • Performance & polish — smoother frame rates and dozens of small refinements throughout. Tap the version number in Settings anytime to revisit what's new. Keep surging!

Version 1.1

The developer, Tian Xing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Tian Xing
    Size
    • 5.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    13+
    Copyright
    • © Tian Xing
  • Privacy Policy