Suspension Weight Training 4+

TRX suspension workout plan


Designed for iPhone

    • 1.0 • 1 Rating
    • Free
    • Offers In-App Purchases

iPhone Screenshots


You’re probably used to hammering your muscles with heavy barbells, dumbbells, and machines. While those are great for your goals, you don’t always need external resistance to add size and strength to your frame — in fact, many bodyweight exercise alone can give you what you’re looking for and take a lot of stress off your body.

Still think bodyweight exercises can’t give you the size you’re looking for? Add an entirely new dimension to your workouts by using a TRX suspension trainer. You can blast the areas of your body — legs, core, arms, back, and shoulders — that you couldn’t do with traditional bodyweight staples like pushups and pullups. Also, by changing the lever angle you can instantly add resistance.

Ratings and Reviews

1.0 out of 5
1 Rating

1 Rating

dcasey90 ,

Not worth what I paid

I paid for the “full bundle”, it’s not much better than what you get for free. Plus, I have to tap my “Profile” tab first so it will remember I did purchase the bundle, otherwise, it acts like I’ve never logged on before. If I stay on the app too long, it will forget me and I have to close the app out completely, open it and repeat the Profile tab and wait process again. The programs are just the same exercises in the same order throughout the whole 30 days, the only difference is the amount of time you have to do each exercise. Disappointed

App Privacy

The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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