You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment.

Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles.

Exercising with a resistance band can help improve your strength and flexibility.
Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises.

What’s New

Version 1.3

Improved feature: create custom workouts and challenges.

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

whatever_nickname ,

Just generally bad

Creators overlooked the simplest options such as editing or deleting the created workouts. How can I get a refund?

App Privacy

The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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