Sym Breathing: HRV Coherence

Name: Sym Breathing: HRV Coherence
Rating: 5 (28 reviews)
Author: Daniel Lubbers

健康健美

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计

28个评分
年龄

9+
岁
类别

健康健美
开发者

Daniel Lubbers
语言

EN
英语
大小

10
MB

iPhone

SYM BREATHING Experience the simplest and most effective guided breathwork to instantly achieve a calm, balanced state. By following a steady 5.5-second inhale/exhale rhythm—known as coherent breathing, coherence breathwork, or resonant breathing—you can reduce stress, improve heart rate variability (HRV), sharpen focus, and enhance overall well-being. KEY FEATURES: + Effortless Guidance: Open the app, tap the breathing sphere, and follow a soothing 5.5-second inhale/exhale pattern. + Customizable Sensory Cues: Choose from three optional cues—gentle audio tones, on-screen visual prompts, and subtle haptic feedback—to guide your breathing rhythm. + Daily Affirmations for Mindset Shift: Start each session with an empowering affirmation, reinforcing positive thoughts alongside your breathwork. + Night Mode: Switch to a soft red theme that reduces blue light exposure, supporting healthier melatonin production before sleep. + Seamless Audio Integration: Adjust the volume of our guided tones and continue enjoying your favorite music, podcasts, or other audio sources without interruption. HEALTH BENEFITS OF COHERENT BREATHING: Research suggests that breathing in a balanced rhythm can: + Calm the nervous system. + Lower stress. + Promote emotional resilience. Use the app on its own or alongside your meditation practice to deepen relaxation and mindfulness. SUBSCRIPTION & FREE TRIAL: Unlock all premium features with a monthly or annual subscription. + Enjoy a 7-day free trial to explore the app’s full potential with an annual subscription. + Cancel anytime before the trial ends to avoid charges. Note: After the 7-day free trial, your annual subscription plan will automatically begin unless canceled through your App Store account settings. HEALTH DISCLAIMER: The content provided in this app is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. + Always seek the advice of your physician or healthcare provider with questions about medical conditions or before starting a new wellness program. + If you experience discomfort, dizziness, or health concerns while using this app, stop immediately and consult a medical professional. By using this app, you acknowledge that you have read and understood this disclaimer. TERMS OF USE (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ CONNECT WITH SYM BREATHING Instagram - https://www.instagram.com/symbreathingapp TRY SYM BREATHING TODAY AND UNLOCK THE POWER OF CALM AND BALANCE

评分及评论

5.0

满分 5 分

28 个评分

Streamlined and Appealing
2024/12/12

kellynch10
I used breathwork apps before and they were too distracting and busy. This one is simple and streamlined, and I actually enjoy using it. The audio overlaps the audio from other apps on my phone, so I can practice my breathwork while listening to my programs. I have seen a noticeable improvement in my overall ability to react to stressful events and thoughts as a result of this breakwork. Highly recommend!

开发者回复
Thank you very much for the kind words! We appreciate that you took the time to review our app with such a detailed explanation on how the simplicity of the UX/UI has already been beneficial in your practice. We hope you continue to see positive benefits from Sym Breathing.
Streamlined and Appealing
2024/12/12

kellynch10

I used breathwork apps before and they were too distracting and busy. This one is simple and streamlined, and I actually enjoy using it. The audio overlaps the audio from other apps on my phone, so I can practice my breathwork while listening to my programs. I have seen a noticeable improvement in my overall ability to react to stressful events and thoughts as a result of this breakwork. Highly recommend!
开发者回复 2024/12/14
Thank you very much for the kind words! We appreciate that you took the time to review our app with such a detailed explanation on how the simplicity of the UX/UI has already been beneficial in your practice. We hope you continue to see positive benefits from Sym Breathing.
Beautifully streamlined
2024/12/20

Mjbarron25
This breathing app is elegantly streamlined and very easy to pick up and use without changing 15 different settings. I find myself using the app often because of accessibility and ease of use. I also utilize the app in my practice as a physical therapist while prescribing diaphragmatic breathing. The simple and effective cues the app uses has enabled patients to retrain their breathing quickly and effectively.

开发者回复
Thank you for taking the time to share your experience with Sym Breathing! Our goal has always been to create a simple, intuitive interface that’s accessible for users of all levels. We’re thrilled to hear that the app has been effective in helping your patients at the clinic retrain their breathing patterns quickly and effectively. Your feedback truly inspires us—thank you for being a part of our journey!
Beautifully streamlined
2024/12/20

Mjbarron25

This breathing app is elegantly streamlined and very easy to pick up and use without changing 15 different settings. I find myself using the app often because of accessibility and ease of use. I also utilize the app in my practice as a physical therapist while prescribing diaphragmatic breathing. The simple and effective cues the app uses has enabled patients to retrain their breathing quickly and effectively.
开发者回复 2024/12/26
Thank you for taking the time to share your experience with Sym Breathing! Our goal has always been to create a simple, intuitive interface that’s accessible for users of all levels. We’re thrilled to hear that the app has been effective in helping your patients at the clinic retrain their breathing patterns quickly and effectively. Your feedback truly inspires us—thank you for being a part of our journey!
Simple yet effective
1月19日

Labrat78900
I have loved using this app! Instead of getting distracted by counting, the app helps me stay fully in the moment which allows me to feel more benefits of the practice. I also really enjoy how soothing the sounds are for both the inhale and exhale. Highly recommend it to anyone looking for an app to integrate mindfulness into their day!

开发者回复
We absolutely love hearing how much you love using Sym Breathing! When you can let go of timing your breaths and simply flow with the guided animations and tones, it helps create a deeper, more cohesive connection between your mind and breath. The tones, inspired by singing bowls, were thoughtfully chosen to resonate with the heart and third eye chakras, enhancing the mindfulness experience. Thank you so much for your recommendation—we’re honored to support your journey toward greater calm and balance! 🌱💚
Simple yet effective
1月19日

Labrat78900

I have loved using this app! Instead of getting distracted by counting, the app helps me stay fully in the moment which allows me to feel more benefits of the practice. I also really enjoy how soothing the sounds are for both the inhale and exhale. Highly recommend it to anyone looking for an app to integrate mindfulness into their day!
开发者回复 1月21日
We absolutely love hearing how much you love using Sym Breathing! When you can let go of timing your breaths and simply flow with the guided animations and tones, it helps create a deeper, more cohesive connection between your mind and breath. The tones, inspired by singing bowls, were thoughtfully chosen to resonate with the heart and third eye chakras, enhancing the mindfulness experience. Thank you so much for your recommendation—we’re honored to support your journey toward greater calm and balance! 🌱💚
Simple & Profound App
2024/12/25

GazelleMelanie2024
I love this app and I’ve only been using it 1 day. My high energy mind needed an app like this and I didn’t even realize it. I find myself keep returning to the app in between to do lists ; life & holiday stress & all. I love the simplicity of the app. Definitely of value for busy people. It will help you take a moment to pause and breathe.

开发者回复
Thank you so much for sharing your experience! We’re thrilled to hear how Sym Breathing is already making a positive impact in just one day of use. It’s wonderful to know that it’s helping you find moments of calm amidst the holiday and daily stresses. We designed the app with simplicity in mind, so it’s great to hear it resonates with your busy lifestyle. Thank you for your support, and we’re so glad it’s become a valuable tool for you!
Simple & Profound App
2024/12/25

GazelleMelanie2024

I love this app and I’ve only been using it 1 day. My high energy mind needed an app like this and I didn’t even realize it. I find myself keep returning to the app in between to do lists ; life & holiday stress & all. I love the simplicity of the app. Definitely of value for busy people. It will help you take a moment to pause and breathe.
开发者回复 2024/12/26
Thank you so much for sharing your experience! We’re thrilled to hear how Sym Breathing is already making a positive impact in just one day of use. It’s wonderful to know that it’s helping you find moments of calm amidst the holiday and daily stresses. We designed the app with simplicity in mind, so it’s great to hear it resonates with your busy lifestyle. Thank you for your support, and we’re so glad it’s become a valuable tool for you!

• minor bug fixes & enhancements

版本 1.6.2

11月5日

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版本 1.6.2

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