Tabata Trainer 4+

Quick interval workouts

Rigo Rigo

Designed for iPhone

    • 4.5 • 91 Ratings
    • $1.99

iPhone Screenshots


Tabata Trainer is a easy to use HIIT (High Intensity Interval Training) app based on the Tabata method. The app is perfectly suited for anyone looking for a new, fast and effective training routine.

Create your own workouts or pick one of the preloaded workouts and get started.

About the Tabata method:
The standard tabata method consists of eight cycles where you perform 20 seconds of intense exercise followed by 10 seconds of rest. You can pick any exercise you like (i.e push-ups/squats/lunges). After four minutes you are done.

All routines can be performed whenever you want and wherever you want. There is no need for expensive equipment or gym memberships. All you need is your body and what you can find around the house.

Please note:
To listen to music while using the app just start your favourite music app, select your music and then switch to Tabata Trainer and you are ready to go (make sure the mute switch is not activated).

What’s New

Version 4.6

- Bug fixes
- Raised minimum iOS version to iOS 12.

Ratings and Reviews

4.5 out of 5
91 Ratings

91 Ratings

SoCal Gavin ,

New version is SOLID/SIMPLE. Great Tabata trainer.

I updated to the newest version (you can see I gave a past version a low rating). The new version is graphically easy to track, intuitive, customizable as far as excercises and number of sets, and lets you program quickly and get down to working out. I was pleasantly surprised that the developer emailed me back immediately about my past concerns, addressed them in the update, and notified me they'd been fixed. I'd anticipate strong customer service going forward.

Fitand50 ,

Great App!

I love to build my own routines and I love that the voice commands keep me on track even while playing music. Would just want a share routine option so that I can share with my husband and other friends who use the app!

JimL143 ,

Good but could be great

Love the timer. One problem though: when listening to music with headphones the interval sound seems really low and at times I will miss the signal to rest. Can you add a volume adjustment for the interval sounds?

App Privacy

The developer, Rigo Rigo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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