So we know the key to fat loss is being a caloric deficit yeah? The problem is, everyone is different shapes and sizes, along with different activity levels. Therefore everyone's calories for fat loss is different.

Well at TeamRH we've analysed and correlated over 25,000+ user data and come up with our own advanced calorie guide for fat loss. So now you simply pop in your individual stats and activity, and we work out your exact calories for fat loss. 100% guaranteed results.

So what else does the app have to offer ?

Well we can claim to be one of the very small amount of companies out there who have the privilege of teaming up with "myfitnesspal" which is a fantastic calorie counting app. This enables us to see your data 24/7 so we can always offer you guidance should things need tweaking.

Within the app we will set your goals to achieve each day, where you can earn gold stars, and medals. We believe this is a fantastic way to keep you accountable, and something to always focus on!

There is a video library where you can find an absolute plethora of content on nutrition and exercise, told in our very own no bs manner.

A news feed section so you can keep up to date on the latest news with TEAMRH - we like to keep you guys up to date with the latest info fresh off the press!

We also have an amazing exercise guide, where we choose a program we feel is best suited to your body weight and fitness levels.

If you want to lose fat, the right way, no more shakes, no more pills, then all we ask you is put your trust into us and we will change your life forever.

Richie & Rach
Your coaches at TEAMRH

HealthKit integration: This app uses HealthKit to easily import your steps and weight and write out water values


Team RH Subscription Plan

Pricing may vary depending on location. Payment will be charged to your Apple ID account at the confirmation of Subscription purchase. Subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.

Privacy Policy:
Terms & Condition:

What’s New

Version 1.3.7

We've continued to improve the app with the help of your feedback! Here's some of the changes we've made:

- Added iPad support so you can monitor your progress where ever you choose
- Added push notifications so we can keep you up to date on your progress, send you some motivation when you need it, notify you when we're live, and more!
- Updated the look of your targets screen
- Updated the look of the progress photo section
- Updated the look and feel of the protein and fibre information pages
- Various bug fixes throughout the app

P.S. Make sure you "enable" notifications when you download so you can access all the benefits of this update!

Ratings and Reviews

4.0 out of 5
5 Ratings

5 Ratings

Cancerman3000 ,

Waste of money

I purchased the subscription to use this app, just to find out it was a copy of the free app “MyFitnessPal”. After contacting Team RH for a refund, they ignored me. What a waste of money and my time.

App Privacy

The developer, TEAM RH FITNESS LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Financial Info
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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