Health & Her Menopause App 17+

Perimenopause & Menopause

Health & Her Ltd

Designed for iPhone

    • 4.7 • 286 Ratings
    • Free

iPhone Screenshots

Description

Health & Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control.

We know that small daily changes can lead to long-lasting results, so we’ve created the first personal trainer for your menopause with a selection of evidence-based exercises and tools to support you with your symptoms.

Our symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flushes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & anxiety, and more.

All of our exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioural change.

With the Health & Her Menopause App you also gain free access to a library of expert content tailored to the changes you’re experiencing. Complete daily symptom assessments to monitor what is triggering or improving your symptoms. Learn more about your body, mind, and hormones, and discover top tips. From gynaecologists and psychologists, to sleep experts and career coaches - our panel includes some of the UK’s top menopause experts.

As a menopause health tracker with dedicated period tracking, the Health & Her Menopause App is also an ideal support for women experiencing perimenopause-related cycle changes.

Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand (IRI, Women’s Health category, Value Sales, 42 wks to 25th Dec 2021, Total Market UK).

Health & Her Menopause App includes:

EVIDENCE-BASED EXERCISES

- Access a range of guided exercises and proven techniques designed to help you build positive lifestyle habits

- Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, and more.

CUSTOM PLAN & REMINDERS

- Create a schedule of activity based on your symptoms

- Get daily reminders to keep you motivated and on track to achieve your goals

- Set quick and easy reminders to take your supplements or HRT


SYMPTOM & CYCLE TRACKING

- Keep a daily log of symptoms, triggers and activities to track your menopause overtime

- Track your period if you’re experiencing perimenopause cycle changes and get period predictions based on your patterns

- Integrate with Apple Health to track your menstrual cycle from all sources.

SMART INSIGHTS

- Are you experiencing perimenopause, menopause or post menopause? Select where you are in your journey, and learn about what to expect next

- Identify important patterns and discover which lifestyle factors could be making your symptoms improve or worsen


PERSONALISED EXPERT ADVICE

- Get expert menopause advice from some of the UK’s leading Gynaecologists, GPs, Certified Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, & more

- Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms you’re experiencing

- Explore a carefully curated selection of self-care options that have been tried and tested by women just like you

Thousands of women are already using Health & Her to help manage their menopause. Here’s more about us:

- Featured in Woman & Home, Good Housekeeping, The Telegraph, Sky News, MailOnline, and many more.

- We partner with Swansea University for research and study in the area of Women’s Health

- Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales.

What’s New

Version 1.7.10

Various bug fixes and performance improvements to provide a smoother user experience.

Ratings and Reviews

4.7 out of 5
286 Ratings

286 Ratings

myraerae ,

This is wonderful!

I enjoy this app. The questions in setting up my profile is helpful. I do not want to be on hormones from my Dr. I had endometriosis, I’d like to do other forms of treatment. After my hysterectomy the surgeon recommended No HRT. Obgyn put me on progesterone, and the vivelle Dot. I stopped taking the estrogen pill. I just can’t make sense of it and justify it. Can’t do it. Hopefully I can keep away the Endometriosis, take of of my special lil situation a lil better than Obgyn. Sorry girl I love you, lol but… anyway thanks for reading!!!

ClassicalCajun ,

Good - just needs a tweak or two

I am entering perimenopause and have read great things about this app, so I downloaded it and have tried it for just over 2 weeks, around and on my period. I am also comparing it with another cycle tracker, Lively (I'm trying the free unpaid features version).

While I like that Health Her app doesn't push subscriptions or prescriptions, there are a few things that it feels like it's missing IMO.

The main thing i need in this app is the feature to END one's period. I constantly get prompts to track my period symptoms when it's ended and I'm still using it outside of period days to track general hormone-related cyclical symptoms and triggers.

I find that Lively provides more holistic education and information regarding all cycle phases and associated symptoms related to sleep, diet exercise and stress levels.

I think those data aspects of perimenopause are equally important for understanding our own bodies and this vague transition period of perimenopause that it seems our own medical doctors barely understand.

Data is the love language of the medical world. Let's give them and us more so we can speak the same language on our checkups!

Thanks for a good tool to help along the way!

gm18405 ,

Would get 5 stars if there were other options

Some of these things are not for me and there is no other option but to pick one that doesn’t fit my needs or physical issues.. in the stages of menopause I am only 5 months into full on menopause and I had to pick the 12 month one because it was the closest one to me… so if you want a true menopause app you need to include every one and nfn since I started menopause I have had a crazy High libido…. And I am afraid of breaking my husband… he is 65 and I am 50 so…. We have been together for 30 years and we have been intimate like when we first got together… just a slight change of only one time a day except for a few times… and doing it by myself is just not doing it for me so ….. you need other options for people that aren’t common..

App Privacy

The developer, Health & Her Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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