Caria: Menopause & Midlife 12+

Find answers, support, relief

Chorus Health Inc.

Designed for iPhone

    • 4.6 • 1.3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Caria (formerly called Clio) helps you have a healthier, easier menopause. Use Caria to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey.

Caria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women's health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness.

Here's what you get with Caria:

Health Tracking
- Log your symptoms and daily activities to track your health
- Use Siri Shortcuts to log easily with your voice
- Check your daily symptom score to assess your health today and over the week
- Complete your daily health goals to improve your score over time

- Join discussions, share your questions, get advice, and find inspiration from other women who're on the same journey as you
- See product and treatment recommendations by other women on a similar journey

- Find tailored recipes and meal plans developed by expert nutritionists to manage your symptoms
- Access audio courses designed to help you relieve you symptoms
- Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms

- Get personalized health tips and recommendations based on your logs
- Learn about important patterns in your health to help you manage your symptoms

Quick Relief
- Access quick, evidence-based audio exercises to get relief whenever you're having hot flashes, insomnia, and other symptoms

Caria Premium
- Access unlimited expert-created programs for symptom management with purchase of an auto-renewing subscription through an In-App Purchase for $49.99/year or $9.99/month (local prices may vary)
- Subscription automatically renews unless it is cancelled at least 24h before the renewal date
- Your Apple ID will be charged for renewal within 24h prior to the end of the current period
- You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase
- Read more about our Terms: and Privacy Policy:

Caria is not a replacement for professional medical help - you should consult your doctor for medical advice on any symptoms or health concerns.

What’s New

Version 1.9.14

Bug fixes and under-the-hood improvements.

Ratings and Reviews

4.6 out of 5
1.3K Ratings

1.3K Ratings

Honeyrose77 ,

Clio an app for peri/menopause

I was in need of an app to help me with my menopause symptoms and I know I found the right one! This app allows you to track your symptoms, possible triggers and what you did to try to manage them. They have a daily meditation that is good and only 5 minutes. One I really appreciate is the anxiety meditation which has you focus on your breathing. I’ve never been able to calm my anxiety down by deep breathing. However, their approach is different. It’s done in a way that I was able to utilize it without my phone when an attack hit me in the car and I was able to talk me down. There are lesson plans based on what you want to learn about, recipes to assist with symptoms that you are having. And the developer is very open to suggestions and feedback. It’s a holistic approach to one’s health at this stage in life. Highly recommend to anyone who is tired of feeling alone. Check it out!

Developer Response ,

Honeyrose77 - thank you for this great review! We're so happy you've found Caria (previously called Clio) helpful in managing your health. You've been a fantastic member of our community and we love the constructive feedback you provide to help us improve the app for all our members. We hope you continue enjoying the app - feel free to send us more ideas and suggestions!
- Team Caria

Gwnwd522 ,

Finally!! Answered prayer

My name is Robin and Being 38, and going through premature menopause, I gave up hope in finding something that would help me. This app embodies everything I’ve been looking for and what helps even more is the community of women who encourage each other. I finally feel like I found an app that relates to what I’m feeling and finally being understood. I just need to find the right supplements and diet to help with staying healthy during this time. It’s been scary and uncomfortable. But Caria has been an answered prayer of mine. Thank you sooo much

Developer Response ,

Reading this review makes our entire team incredibly happy. This is exactly why we built Caria and why our mission is to empower everyone to feel supported on their menopause journey. Thank you so much for being a part of our community and for sharing your story. We're building many more features to continue to support you, so please stay tuned and reach out if you'd like to help us make Caria even better!

IndyEm ,

Room for improvement

I’m finding many aspects of the app are very well done. There’s tons of info, educational content, and overall community support. But as a newer user, after logging symptoms for the past several weeks, I’m realizing (unless I’m missing something) there is no calendar view that allows me to visualize the any patterns to my symptoms. I needed to find out if certain symptoms I was experiencing might be cyclical and ended up just having to flip back through my daily logs and then compare the dates the symptoms occurred to my own calendar to see if they were grouping four weeks apart. It really wasn’t user friendly for that purpose. I guess I’m just used to my old period tracker app that would show a calendar view, let me see the patterns, and even help me predict when my regular cyclical symptoms were most likely to strike next. If this app had a good calendar overview, or even a graph or chart to show how frequently each symptom was appearing, I’d likely give it five stars.

Developer Response ,

Thank you sharing this thoughtful feedback! We have a graphical view of your weekly logs available in the "Insights" section of the app. You can find it under Insights > Analytics and also Insights > Trends. We are glad you are finding the different features of the app helpful!


Caria Premium Yearly
Yearly subscription
Caria Premium Monthly
Monthly subscription

App Privacy

The developer, Chorus Health Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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