MenoLife - Menopause Tracker 12+

Find relief, answer, support.‪.‬

Menolabs, LLC

Designed for iPhone

    • 4.6 • 1.6K Ratings
    • Free

iPhone Screenshots


Get the support, insight, and answers you need to feel healthier and find relief through your perimenopause and menopause transition. MenoLife is the most advanced menopause health tracker app ever built. It was designed by women, for women using the latest research and clinical findings regarding women's health in midlife, perimenopause, menopause, and post-menopause.

- Track 40+ symptoms and discover your specific triggers -edit your entries at any time.

- Quickly and easily track your perimenopause and menopause symptoms along with your menstrual cycle, ovulation, weight, water intake, sleep, and mood.

- See your own 7-day, 30-day, and 90-day trendlines, progress, changes, and see the latest research about your symptoms in a personalized reporting system.

- Get real support by symptom including suggestions, research, and tools for finding relief

- Discover guided meditation, yoga poses for relief, recipes, exercise tips, and more created by women for women. Match mindfulness and meditation to your needs to reduce symptom intensity and combat stress and fatigue.

- Find answers in a safe, welcoming community of women. Join more than 10,000 women who are navigating menopause and perimenopause. These women have been right where you are.

- See personalized supplement recommendations based on your specific symptoms, health tracker, and health goals.

- Your personalized health tracker is completely customized for premenopause, perimenopause, menopause, and postmenopause needs.

- Get full access for free with no subscription or upgrade costs. Every tool is free for every woman.

By combining a complete and customized menopause tracker with articles, mediations, education, and a safe, supportive community of tens of thousands of women, MenoLife gives you the tools and support you need to get back to the real you and make "the change" a change for the better. MenoLife is the leading research-driven menopause tracker built by women.

What’s New

Version 5.0.16

- Fixed bug impacting pop-up messages in app
- Fixed style of posts and articles
- Fixed bugs related to crashes
- Added notification for new comments
- Fixed bugs related to menstrual cycle tracking
- Check In screen now opens for currently-selected date
- Fixed stability issues that caused content to be unavailable
- Account phone number can be updated
- Fixed bugs related to push notifications
- Users can delete their account fully in the app
- Fixed bug that prevented submissions from the Check In screen
- Users can export a PDF of their reported symptoms, triggers, and menstrual cycles
- New link to quiz

Ratings and Reviews

4.6 out of 5
1.6K Ratings

1.6K Ratings

Wileczek ,

I’m Grateful to be apart of

I’ve read so many testimonies of woman struggling like myself with Menopause… Going through the change but most of all what’s effected me the most . I’m so used to being at 5’6 so small framed & petite with never struggling w/ ever being faced w /weight issues . Now due to menopause , it’s become a part of my story . I’m going on 3 wks of the MenoLife. I can’t tell a huge difference but I’m aware it takes up to 90 days . I feel a slow transformation of myself definitely seeing a big change in zero hot flashes… haven’t had any & seeing a increase of having less cravings of food aka snacks… … I’m super excited to be apart of a community so we can help each other , share our experiences, Share where we’re at … & share how menopause has changed our lives & how WE as a community of women will get through this as a WHOLE.

MelissaMitchellArizona ,

Love this app

I’m really enjoying the community side of this app, seeing that I’m not alone in this experience. It’s also been enlightening to see some patterns between symptoms and triggers. I definitely can see an impact on sleep and hot flashes when I enjoy some wine or spicy food. I’m getting better about tracking water and exercise which is helping so much! I love the app and learning about how much gut health influences everything I’m experiencing. The probiotic and fiber suggestions are really improving my peri menopause symptoms, who knew?!

Dyltron3030 ,

Women supporting each other!!

Women-made app to support women and for us to support each other! Everything in one place for women in midlife and more. I’ve used this app for a few months now, and it has gone through a ton of changes since I started. They’ve added a bunch of features and it has really transformed for the better. It can be a bit tricky to get used to and there are some kinks here and there but the support is great and they fix stuff quickly. Great job ladies!

App Privacy

The developer, Menolabs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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