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Counts out the tempo for your lifting.

This app will take your strength to the next level by incorporating tempo lifting into your workouts.

A great way to blow past plateaus or to rehabilitate from a sports injury is with tempo lifting. Tempo Coach keeps the tempo for you so that fatigue or impatience doesn't short change your gains.

Tempo Coach signals your eccentric (lowering), bottom isometric (pause at the bottom), concentric (lifting), and top isometric (pause at the top) phases. Stay on tempo, get Tempo Coach.

Interfaces seamlessly with the FREE app "Workout Coach".

What’s New

Version 2.0

This app has been updated by Apple to display the Apple Watch app icon.

* Added a delayed start
* Added rep counting

Ratings and Reviews

4.5 out of 5
2 Ratings

2 Ratings

z3vee ,

Does exactly what it needs to.

This app is great. If I could make one suggestion, it would be great if the entire screen would change color as you’re going down or up. I tend to enjoy listening to music while I lift and it would be great if I could have a better visual representation. Then I would be able to have my phone farther away from me while I lift.

Other than that, this app does exactly what you’d want it to when trying to track your tempo.

AestheticKing ,

Developer fixed original problem.

Update: I have deleted the original version and re-downloaded with the update and the problem with buttons overlapping is now fixed.
The app now allows a person to adjust the tempo and the interface is fixed, there are no overlapping buttons anymore.
This app now does what I wanted it to do.

Unfortunately the green "Start" button which prompts the app to start counting reps overlaps the buttons used to manipulate the seconds in each contraction.
Unless you just want the app to repeat, "Down... 2... 1..." Until you hit stop, do not buy.

Jody Berry ,


Thanks for updating!! This app is simple and very useful for all lifters. Keeps me honest when working with specific tempo methods, thanks!

App Privacy

The developer, Nathaniel Fife, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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