Race yourself with Mirror mode on Apple Watch. Tempo notation (3-0-X-1), 8 workout modes, Live Activities. 14-day Pro free trial.
Master every rep with precision tempo control. TempoReps is the workout timer built for athletes who train with intention — featuring 7 powerful modes including the only tempo notation timer (3-0-X-1) on the App Store.
3 MODES — FREE FOREVER
- TABATA: High-intensity interval training with configurable work/rest phases
- FOR TIME: Count up with optional time cap and round tracking
- STOPWATCH: Simple stopwatch with centisecond precision
4 PRO MODES — UNLOCK YOUR FULL POTENTIAL
- TEMPO: Sets x Reps with full tempo control (3-0-X-1 notation). Control eccentric, concentric, and pause phases to build strength and muscle like never before. No other timer does this.
- EMOM: Every Minute On the Minute with custom intervals
- AMRAP: As Many Rounds As Possible with countdown timer
- MIX: Build custom circuits combining work, rest, and any interval type
PRO ALSO INCLUDES
- Apple Watch app with all 7 modes on your wrist
- Live Activity on Lock Screen and Dynamic Island
- Advanced sound alerts and custom haptics
TRY PRO FREE FOR 14 DAYS
Start with 3 free modes, then try everything Pro has to offer — free for 14 days, no credit card required. After your trial, choose the plan that fits: monthly, annual, or lifetime. Existing Pro users keep full access.
BUILT FOR THE GYM
- Bold, readable display visible from across the room
- Stroke-based circular progress ring
- Contextual sound alerts: beep, voice countdown, or percussive
- Haptic feedback on every phase change
- Screen stays on during workouts
- Background timer keeps running when you switch apps
100% PRIVATE
No account required. No data collected. No tracking. Your workouts stay on your device. Period.
SUBSCRIPTION INFORMATION
TempoReps Pro is available as a monthly ($2.99/month), annual ($19.99/year), or lifetime ($49.99) subscription. Free 14-day trial included. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple ID account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://bnjdpn.github.io/TempoReps/privacy.html
It seems like a great concept but the sound doesn’t work….
Developer Response
Sorry about that — TempoReps plays synthesized sounds even in silent mode, so something specific broke on your setup. Could you email dupinbenjam@gmail.com with your iPhone model + iOS version? I'll investigate and push a fix fast. — Benjamin
TempoReps gets a refreshed training studio with clearer mode cards, stronger timing hierarchy, and a cleaner setup flow before each session.
Version 2.1.2
The developer, Benjamin Dupin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Benjamin Dupin
Size
6.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
iPad Requires iPadOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.