A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss.

If you want strong, sexy abs, you don't have to spend all day on them.
The Abs workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

How to do the exercises in the 7 minutes workouts?
Simple, don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum.

I want a six pack!
The primary reason why you don’t have a six pack is probably because you have too much fat covering your abdominal muscles.
Get rid of the fat and you’re close to your goal, if not there already.

Does these 7 minute workouts really work?
The Ab Workouts in this app involves a series of ab exercises that doesn't requires any equipment, performed at about 80% intensity.
These abs routines are great workouts and will help you get a flat stomach if you stay to the plan.
Which means, every day 7 minutes of exercise.

Proven Benefits of a 7 Minute Abs Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- Multiple abs workouts (also one yoga orientated workout)
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions, Voice Coaching
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of abs exercises with clear images and instructions

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

2.3 out of 5
3 Ratings

3 Ratings

12345rva ,

Only okay

The workouts are fine but I paid .99c for it to tell me to do plank and a v-up, and that was it. The paid version is definitely not worth it. The daily workouts are okay

Cam030811 ,

Could be better

Doesn’t keep track of consecutive days and the paid version was complete waste. Daily routine is ok but gets redundant since always the same that I’ve seen

App Privacy

The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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