The Body Coach: Fitness Plans 17+

Name: The Body Coach: Fitness Plans
Rating: 4.9 (311 reviews)
Author: The Body Coach

The Body Coach

- 4.9 • 311개의 평가

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설명

Welcome to The Body Coach app by Joe Wicks! Transform your body & mind to get fitter, healthier & happier starting today.

HOW IT WORKS:
Burn fat and build lean muscle with quick workouts, tasty food, no expensive equipment, and a feel-good way to transform your mind and body!

A STRUCTURED WORKOUT PROGRAMME:
- Unlike other exercise apps, with The Body Coach you’ll get a structured, monthly workout plan based on your fitness level.
- Our training programmes are expertly designed to improve fitness, build strength and burn body fat in as little as 25 mins.
- With beginner, intermediate and advanced workouts, you can train in real-time with Joe and the other Body Coach trainers from the comfort of your own home, or anywhere you like.

MEALS TAILORED TO YOUR BODY:
- Choose from a range of tasty recipes tailored specifically to your body, movement and goals.
- Mixed, pescatarian, vegetarian and vegan meal plans with big portions, simple, delicious dishes and a way of eating you’ll enjoy.
- Try new recipes every 30 days and look out for special seasonal recipe drops.

28 DAY CYCLES:
- Unlock new workouts and recipes each month to keep you progressing, motivated and enjoying the journey, every step of the way.

PLUS ADDITIONAL FEATURES TO HELP YOU SMASH YOUR GOALS:
- Exclusive community access, challenges, live workouts, seasonal recipe drops, ‘create your own’ guides, a weekly planners, shopping tools and more!

SUBSCRIPTIONS AND TERMS

The Body Coach offers two auto-renewing subscription options: monthly and yearly plans.

Annual: £89.99
Monthly: £14.99

The subscription is auto-renewable. This means that it will automatically renew unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you should do this at least 24 hours before the current subscription period ends. You can manage your subscriptions and turn off auto-renewal in account settings in the App Store after purchase.

You can see the full Terms & Conditions at https://www.iubenda.com/terms-and-conditions/83525549

2024년 11월 12일

버전 1.99

No major updates this time. We’ve been busy fixing some bugs & making some behind the scenes improvements.

4.9/5

311개의 평가

So Motivating and really beginner level

I have been doing this app for one month and it is progressing at the speed that I need as a beginner while still pushing me. I am building strength and stamina for running.
I do wish there was a little check or star showing the workouts and meals that you did so you could see you haven't missed any that week.
I set a reminder on my phone to do this workout every morning (5 days).
Meals have been pretty simple and good so far. Knowing that you will unlock more meals in the next cycle made me want to keep going to see what they were going to be.

4.5 Stars - amazing with some opportunities for improvement t

TLDR: The workouts and trainers are fun, challenging, and videos are short enough to make it very easy to be consistent!

Background: I workout about 3-5 times per week and have tried so many other apps: Peloton, Centr, Laddr, Les Mills, Alo Moves, CorePower, Asana Rebel, Nike Training Club, etc and BODY COACH has been the easiest program for me to be consistent with!!

Pros: Fun vibe, great trainers, easy to follow programs and challenges, lots of variety with HiiT, yoga, strength, etc, short workouts, lots of variety with movements

Needs Improvement:
Need to be able to play music in the background (almost every other workout app allows this), need to be able to track past completed workouts (I need to be able to see a calendar of completed workouts), need to be able to see data from previous “cycles”, would appreciate more variety for warm ups and cool downs for each cycle (only having 1 video to follow for 28 days becomes repetitive)

This is the best! And i hated working out before

Ok, seriously, I hate gyms, I hate gym culture, and I love good food. I started the Body Coach program a year ago because my likes plus my dislikes plus the pandemic equalled fat me.

Joe is kind, funny, mildly encouraging, and, most importantly, suffers along with you! The workouts are dooable and scalable for ability. The food is good!!

Anyway, don’t think about it too much. Just try it out, it might end up changing your life, like it chaged mine.