The Plug

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

A structured coaching platform designed for individuals serious about transforming their physique with a clear, results-driven approach. This app provides direct access to personalised training, nutrition, and accountability systems used to build stage-ready and photoshoot-level physiques. Inside the app, clients can follow fully customised training programmes built around progressive overload and structured periodisation. Every session is tracked to ensure consistent progression and execution. Nutrition is managed through tailored calorie and macro targets, with the ability to log food, track adherence, and make precise adjustments based on weekly progress. Clients complete regular check-ins, allowing for detailed feedback, data analysis, and ongoing plan optimisation to ensure continued fat loss, muscle gain, or competition prep progress. Built-in habit tracking and daily targets reinforce consistency outside of training, covering steps, recovery, and routine adherence. Direct in-app messaging provides ongoing support, feedback, and communication to maintain accountability and eliminate guesswork throughout the process. This is not a generic fitness app. It is a structured system designed for individuals who are committed to achieving a high-level physique with precision and consistency. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.

Version 2.8.9

The developer, Ashley Gurnhill, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Ashley Gurnhill
Size
  • 60.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Contains
    Unrestricted Web Access
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • 2025© Kahunas
  • Privacy Policy

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