The SHIFT Program

Wellness App

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Support your mental wellness with guided reflections, mood tracking, and mindful exercises. Your Mind Matters helps you build healthier habits for a calmer mind. Your Mind Matters is a simple and supportive wellness app designed to help you care for your mental and emotional health. Life can feel overwhelming, and sometimes we just need a space to pause, reflect, and understand our thoughts. Your Mind Matters provides practical tools that help you build healthy habits, track your emotions, and develop greater self-awareness. Whether you're managing daily stress, improving mindfulness, or simply checking in with your emotions, this app is designed to support your journey toward a healthier mind.

Ratings & Reviews

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App Improvements

Version 1.1

The developer, Laura Forlani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Laura Forlani
Size
  • 37.3 MB
Category
  • Education
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2025 RHC
  • Privacy Policy