SociEATy: Intuitive Eating App 17+

Personalized Plan + Journal

NV537P37JD

Designed for iPad

    • 4.8 • 107 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

The SociEATy is the first and only completely personalized non-diet, intuitive eating program helping you to stop dieting and finally achieve food freedom that feels good, benefiting total health and wellness through the No Food Rules approach.

If you’re looking to develop a healthy relationship with food and get rid of guilt while also being your healthiest self and feel better than ever (without ever needing to diet!) then you’re in the right place!!

HOW IT WORKS:
Download the app
Take the 2 minute quiz to get your personalized program built
Look over your plan, become a member and unlock access to everything you need to be done with diets for good and feel better than ever!

WHAT’S IN THE APP:

- 5 MINUTE MICROLEARNING: A fool-proof guide to improving your relationship with and regaining control around food. Your learning is completely customized based on your intake quiz to ensure maximum results in the fastest, most efficient way possible.

-WEEKLY COACHING: Get expert advice each week on how to navigate situations that rise in everyday life. We cover nutrition, non-diet living, exercise, body image and wellbeing.

-COMMUNITY: Say hello to your people. You’ll never feel alone on this journey with our incredibly supportive community cheering you on, keeping you accountable and giving you all of the best tips and tricks!

-RECIPES: Delicious and nourishing recipes without a side of diet culture! Each super easy recipe in our recipe index is hand crafted by Registered Dietitians to nourish both body and soul.

A MESSAGE FROM COLLEEN, THE SOCIEATY FOUNDER:
Hey there! I’m Colleen, a Registered Dietitian who spent way too long feeling controlled by thoughts of food and my body. After lots of trial and error I was able to figure out a science backed way to finally feel at peace around food, stop obsessing over my weight, be healthier and feel better than ever. I created The SociEATy to help teach you how to use this same approach to finding food and body freedom while side-stepping the “OMG I feel so out of control and am just endlessly eating!” fear that can come along with ditching diets. If you’re ready to never have to start another diet plan again then The SociEATy is for you– it WORKS! You’re going to love it.

Download the app and take your quiz today! Don’t spend one more day being bullied by diet culture- you deserve a life of food freedom.

Privacy Policy: https://www.colleenchristensennutrition.com/privacy-policy
Subscription Terms https://www.colleenchristensennutrition.com/subscription-terms
Terms & Conditions: https://members.colleenchristensennutrition.com/terms-and-conditions/

What’s New

Version 1.0.90

NEW! Weekly Recap Feature
We’ll wrap up your journal entries into an easy to digest weekly summary
Reflect on and guide your goal setting based on what went well and what didn’t
See what days of the week and times of day you tend to excel and what ones tend to be a struggle, making correlations to more deeply understand your behaviors, habits and choices
Review your saved “feel good faves” and “lessons learned”

Ratings and Reviews

4.8 out of 5
107 Ratings

107 Ratings

Ariele… ,

Life-Changing Journey to Food Freedom!

I stumbled upon this app during my quest for a healthier relationship with food, and I'm so grateful I did! This app has completely transformed the way I approach eating. Instead of strict diets and food rules, it teaches you to listen to your body's signals and trust your instincts, which has been incredibly liberating. The app is beautifully designed and user-friendly. It offers a wealth of resources, from guided meditations to insightful articles, all focused on promoting a positive body image and a healthy mindset towards food. The daily check-ins and journaling prompts have helped me become more mindful of my eating habits and emotions, leading to a more balanced and enjoyable eating experience. One of the best features of this app is the supportive community it fosters. I've connected with so many like-minded individuals who share their experiences and offer encouragement along the way. It's truly inspiring to see everyone's journey towards food freedom. Overall, this app has been a game-changer for me. I've learned to nourish my body without guilt or restriction, and I feel more in tune with my body than ever before. If you're tired of dieting and ready to embrace a healthier, more intuitive approach to eating, I highly recommend giving this app a try!

caseyjayner ,

Great start, needs more

The coaching area I find pretty unhelpful- there aren’t many videos and no intersectional topics like disability, etc. it’s just assumed you can move like anyone else and ignores those of us who are limited by disability. There aren’t a lot of classic dbt topics too that seem like low hanging fruit. There’s a section on ADHD but none on autism, despite the prevalence of autism within eating disorders. That said, hopefully these things will improve over time.

I wish we could use captions on the videos, slow them down, and easily backtick time because a lot of the info is dense but she squeezes it into 3-4 minutes without pauses. That means it’s really easy to overlook the gems because there isn’t time for them to sink in! We need processing time for the info while watching. That said the fact it’s written on slides is the saving feature within this- I almost solely use the slides because then I can take my time.

The community I THOUGHT was in the app but it’s just a FB group so even though it seems heavily moderated it isn’t too great for FB haters. Lastly, the app keeps crashing. I can try to do a simple thing like update my “focus” and it crashes without updating anything- same if I try to look at the research notes for a video. Please improve if you’re going to charge this much! Thanks

denisecaryn ,

Perfection! For all ages!

This program is exactly what I’ve been needing / wanting for decades. My 14 year old daughter recommended Colleen on social media which had me a bit skeptical but WOW - what a find! Colleen delivers her science based lessons with kindness, empathy and intellect. And she brings deep understanding of the psychology of food issues. The entire program is beyond smart from all angles - the pace, the depth and all of the practical pieces. For example all her lessons are in short 5 minute video clips but also have an easy to read and fun to follow text version. Perfect for screenshots and note taking. I’ve been struggling with food over the last 15 years and have tried different therapists and nutritionists and programs. Finally I found an intelligent, science based program with heart and empathy. Lucky me.

App Privacy

The developer, NV537P37JD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Peace With Food
Health & Fitness
MyTummy: Intuitive Eating
Health & Fitness
Way - Intuitive Eating App
Health & Fitness
Earheart AI
Health & Fitness
Intuitive Eating Buddy
Health & Fitness
RR: Eating Disorder Management
Medical