The Team Plans 9+
#1 Science-Backed Workout App
TN TEAM Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
Work smarter, not harder with The Team Plans by Abby Pollock. Follow our science-backed split of full body training, staying active in between, and checking in with your team — start a plan, stream weekly live classes, or pick from 100+ on-demand workouts you can access 24/7.
Workout anywhere, anytime with workouts including: full body training, HIIT, cardio, mobility, and more via your phone. Plus stream your workouts to your TV via Airplay or Chromecast to easily follow along to every workout from the biggest screen in your home.
Get the workouts you want with the guidance you need — from dumbbell-only to banded and bodyweight workouts — we work with what you’ve got to turn your home into a private fitness studio with us as your guide.
WORK SMARTER, NOT HARDER
-Use full body training to get fitter, faster with as little as 3 workouts per week
-Most workouts take 30 minutes or less and require minimal or no equipment
-Pick a plan or mix and match your favorite workouts to make your own
MOVE IN A WAY THAT WORKS FOR YOU
-Choose from 100+ full body training, HIIT, cardio, mobility, and more on-demand workouts
-Progress through our plans from foundations to more advanced moves, with modifications for every fitness level
-With step-by-step instruction, just press play and we’ll be there every step of the way
GYM RESULTS WITHOUT THE GYM
-Stream workouts from your phone, tablet, laptop, or TV
-Download videos and workouts to watch even when you’re offline
-Get expert instruction for every rep of every exercise
CONNECT WITH YOUR COMMUNITY
-Join our monthly challenges to hold yourself accountable and stay on track with your goals
-Get daily emails and weekly live streams with your coach
-Give support and get support from your community
To access all features and content you can subscribe to The Team Plans on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://app.theteamplans.com/tos
Privacy Policy: https://app.theteamplans.com/privacy
What’s New
Version 8.801.1
* Bug fixes
* Performance improvements
Ratings and Reviews
Great science based instruction
I’ve followed Abby for a long time on social/YouTube. I love that she incorporates science into her training and dieting. As her plans progressed I admittedly was put off by the transition she made to including Pilates and challenging our bodies through multiple planes. I seriously thought that I wouldn’t receive any benefit from this new style of training. Injuries, stiff body, unsustainable diet plans, all led me back to giving her plans a shot. Her plans are very well thought out. My body and joints feel better, I am getting stronger and seeing results, and I am able to do more with my toddler (the biggest win of all). Training for maintaining mobility, independence, and functional strength is the way to go. Especially as an RN who had seen the spectrum of what 80+ years could look like. I know I want to continue using her app for years to come.
Needs more streamlining
Just downloaded the app and it’s beautiful and I Love the full workout videos and the breakdown of the workout plans/types- so much so that I’m seriously considering purchasing the year subscription.
Things that could use some work:
-I would like if there was a way to keep track of/mark off what workouts in a plan have already been completed and have the next workout ready upon next login- Instead of clicking on the video, and scrolling through the “up next” videos to find where I left off. And from what I recall, the workouts aren’t numbered either so it’s hard to remember when I left off.
-I would like if a calendar was built in to the app (instead of printing one) that we could add in and track our workouts to.
-I’m not the biggest fan of the pdf information links. I think it would more streamlined if the information was integrated in the app instead of clicking open the links and having to zoom in on the information.
-And this is a big thing that might not be possible in the near future, but as someone who doesn’t like or use Facebook/social media much, I can’t join in on the Team Plans community and feel like I could be missing out on tips or competitions or- the community! I think adding in the community INTO the app would be great because it’s all together in one place.
-A place for progress pics would be fantastic too.
Overall, I am very excited to take full advantage of the app and can’t wait to see new updates in the future.
LOVE LOVE LOVE!
I’m a new mom and didn’t know how to start working out again. Following along with the weekly schedule took the stress of the planning out. The beginner friendly options for moves helped when a move was too advance for my recovery. Abby is amazing at what she does and I don’t feel bad if I slack or miss a day when I’m too busy running around the baby. That’s a workout in itself! I’ve tried other programs and apps but I had guilt when I missed a day because I became burnt out easily. The 3 day workout plan with active recovery in between is amazing for both my body and mind. It keeps me from feeling guilty from missing a day (or 2) and becoming burnt out or stopping completely. Thank you Abby for giving me my confidence back!
App Privacy
The developer, TN TEAM Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Search History
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- TN TEAM Inc.
- Size
- 50.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple TV
- Requires tvOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 9+ Infrequent/Mild Mature/Suggestive Themes
- Copyright
- © 2023 TN TEAM Inc.
- Price
- Free
- In-App Purchases
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- The Team Plans Subscription $19.99
- The Team Plans Subscription $169.99