Evlo Fitness 4+

Gentle Strength Classes

Evlo Fitness LLC

    • 4.8 • 333 Ratings
    • Free
    • Offers In-App Purchases


Gentle strength training for long-term results taught exclusively by Doctors of Physical Therapy. Start Your 7-Day FREE Trial!

Gentle strength training for long-term results taught exclusively by Doctors of Physical Therapy.
We provide a science-based fitness method that delivers results without compromising joint or hormonal health.

Your results:

1. Feel better with joint-friendly, science-based workouts that don't leave you depleted and exhausted.
2. Improve body composition and muscle mass when you follow the fitness programming and nutrition guides.
3. Increase your overall energy. We bake in recovery days and post-class meditation/mobility to regulate your nervous system.

About the membership:

• Most classes are a blend of weight lifting and Pilates-inspired movements. Each class includes pre and post-workout mobility and breathwork to improve nervous system regulation.
• Evlo releases new follow-along classes M-F, so there's no guesswork required.
• We create a customized homepage with your workouts for the week. Workout on our 3, 4, or 5x/week tracks, or choose travel or mini options.
• Build a nutrition plan to fuel your fitness by swiping through our Nutrition Guides created by Registered Dietitians.
• Follow an extensive Prenatal program led by Dr. Shannon, who taught five new weekly classes throughout her pregnancy.
• Track your classes taken, and get reminders when it's time for a Reset Week.
• Take charge of your music with popular music over each class. Change the station or adjust the volume of the music and instructor to your liking.
• Add cardio with our weekly low- and high-intensity cardio classes.

Evlo is all about encouraging Gentle Consistency™ for results that last your lifetime.


To access all features and content you can subscribe to Evlo Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://members.evlofitness.com/tos
Privacy Policy: https://members.evlofitness.com/privacy

What’s New

Version 9.0.9

Thank you so much for the amazing feedback! This version fixes a few bugs and makes the UI for changing your track a bit more streamlined :)

Ratings and Reviews

4.8 out of 5
333 Ratings

333 Ratings

Daffodil_teacup ,

The complete package

I adore this fitness program! It’s the only app I’ve found that checks every box - I know all my muscles will be worked evenly and in a timely manner, using moves that are comfortable (specifically not hurting my sensitive knees or engaging my overactive upper traps). Cardio is scheduled in. Rest is scheduled in and actively encouraged. I also just love their vibe - the classes are reminiscent of pilates in the instructors’ calm thoughtful manner (I choose to not listen to the playlist) while still being serious lifting.

When I’d make my own routine, I would get so frustrated trying to navigate condescending fitness content online that I’d regularly stop weightlifting all together and just do pilates even though that’s not enough for me anymore. Or I would do too much cardio and aggravate a long standing knee-injury. Or I would completely ignore certain muscle groups while overdoing others. I’ve never managed to create the simple, well rounded fitness routine of my dreams, even when I temporarily stopped using Evlo and tried to program something similar on my own to save money.

The mental freedom and reclaimed free time I’ve gotten from sticking with Evlo is such a gift. I enjoy the classes and am confident that following this program long term will set me up for great health down the line. No overhead presses, burpees, or heavy squats needed!

tinalyn15 ,

So glad I found Evlo

Evlo has completely changed my mindset about fitness along with the FBHJ podcast. Shannon and Payton are the best and give helpful cues throughout the entire workout. I have learned so much and don’t feel like I have to workout for hours each day. I have tried multiple fitness programs/apps and nothing has compared. I have always been athletic and exercised, I’ve tried a variety of workout types in the past 10 years (once college athletics ended) to include heavy lifting, yoga, Pilates, barre, supersets, etc. My body reacts best to pilates/barre but I felt like I was getting weaker as the weeks passed. I’ve been doing Evlo for 3 months and have already seen results and look forward to the workouts. I love how there’s only 1 HIIT class per week, I don’t have to emotionally prepare myself for a draining workout.

If anyone is hesitant because the cost is higher than the average fitness app, Evlo is worth it. It isn’t just a fitness program, it provides education material and education throughout the workouts.

♥️SD ,


Wow, evlo is truly the best! I’ve cycled from so many various workout programs and I’m so grateful to have found evlo. I love how you can pick the different tracks like 3,4,5x a week with or without cardio. It’s so easy to modify your weekly schedule when life happens. They take analysis paralysis out of the picture with their scheduling and new classes each week. It’s such a good workout and they really explain the exercises. I feel much more confident in these exercises and truly feel each muscle group. This program really has it all and I’m obsessed!! They have video modifications and so many options. I never leave reviews but am truly blown away by this program and needed to leave one. I love the focus on the nervous system. I had no idea how good it feels to calm the nervous system after a workout. Huge game changer. All the instructors are so well educated and always keep things fun and are switching things up. Thank you evlo ♥️♥️♥️

App Privacy

The developer, Evlo Fitness LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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