Evlo Fitness 4+

I adore this fitness program! It’s the only app I’ve found that checks every box - I know all my muscles will be worked evenly and in a timely manner, using moves that are comfortable (specifically not hurting my sensitive knees or engaging my overactive upper traps). Cardio is scheduled in. Rest is scheduled in and actively encouraged. I also just love their vibe - the classes are reminiscent of pilates in the instructors’ calm thoughtful manner (I choose to not listen to the playlist) while still being serious lifting.

When I’d make my own routine, I would get so frustrated trying to navigate condescending fitness content online that I’d regularly stop weightlifting all together and just do pilates even though that’s not enough for me anymore. Or I would do too much cardio and aggravate a long standing knee-injury. Or I would completely ignore certain muscle groups while overdoing others. I’ve never managed to create the simple, well rounded fitness routine of my dreams, even when I temporarily stopped using Evlo and tried to program something similar on my own to save money.

The mental freedom and reclaimed free time I’ve gotten from sticking with Evlo is such a gift. I enjoy the classes and am confident that following this program long term will set me up for great health down the line. No overhead presses, burpees, or heavy squats needed!

What can I say about this amazing workout program? IT WORKS!!! I was 100% skeptical coming from YT programs that do 20+ sets per week for muscle groups and thought no way this is going to work….well I was WRONG…not only does it work but I look 1,000 times better than I ever have!!! My muscles are growing and poppin!!! All my friends tell me how great I look and “whats my secret?” My secret is evlo+protein+nutrition!! 30 mins of work 5x per week with 20 mins of cardio and some daily walks I cannot believe I workout half as much and get MORE results! The platform is amazing not only for workouts but there is form breakdowns, nutrition info + receipes from an amazing registered dietician and tons more! The classes are taught by Physical Therapists who know how the body works and should move, I feel confident and safe with them. All my former aches and pains have gone away and I feel amazing!!! Yes the app is pricy but it is worth it IMO!! Don’t sleep on this amazing app!!
Thank you Shannon, Payton, Jill and Jess for all of your amazing work!!! You are rockstars!!!!!
Also, listen to Shannons free podcast: “Fit Body, Happy Joints” it’s awesome!! 🩷🩷🩷🩷

Evlo has completely changed my mindset about fitness along with the FBHJ podcast. Shannon and Payton are the best and give helpful cues throughout the entire workout. I have learned so much and don’t feel like I have to workout for hours each day. I have tried multiple fitness programs/apps and nothing has compared. I have always been athletic and exercised, I’ve tried a variety of workout types in the past 10 years (once college athletics ended) to include heavy lifting, yoga, Pilates, barre, supersets, etc. My body reacts best to pilates/barre but I felt like I was getting weaker as the weeks passed. I’ve been doing Evlo for 3 months and have already seen results and look forward to the workouts. I love how there’s only 1 HIIT class per week, I don’t have to emotionally prepare myself for a draining workout.

If anyone is hesitant because the cost is higher than the average fitness app, Evlo is worth it. It isn’t just a fitness program, it provides education material and education throughout the workouts.