I’ve used Evlo off and on for almost the past 2 years now. I’ve never been an exercise type of person and have always hated exercising. My consistency isn’t always what I want it to be and between pregnancy and postpartum that’s made things a challenge. But when I am working out I always come back to Evlo. The workouts are enjoyable and take absolutely no effort from me except the actual doing of the workout. I hate planning workouts and I hate having to count reps and track things. Evlo takes all of that off my plate. Their programs are science based, easy on your joints, and I know I’m getting a balanced full body workout through the week . I’ve used their pregnancy and postpartum programs and they’re both fantastic. This year I set a goal to lose 40 lbs and evlo has played a major role in helping me on my journey. I’m down about 25 lbs so far and feeling amazing. They always preach that exercise alone won’t help with fat loss and to that I will say diet has also played a major role in my journey. But Evlo is what has made me feel the most proud and the most strong along the way. Increasing my weights, lifting heavy and seeing my body get stronger before my eyes has been incredibly rewarding. I wish the monthly subscription was more affordable, but they really pack as much value into the price as possible. At the end of the day I’m happy to pay the subscription for the benefits I’ve received and I do recommend this program to everyone!

I’ve never been able to follow any fitness program consistently longer than a month. I’m almost at a year mark since joining Evlo and don’t plan to stop! I’m in my early 40’s, have always hated exercising, and am intimidated by gyms, equipment, everything! Evlo changed everything for me. It is gentle on my body and joints and most importantly it’s gentle on my nervous system. I never leave a workout feeling completely spent or feeling miserable like I would with other programs I’ve tried. Instead, I finish feeling calm and strong. I’ve noticed such a difference in my strength and because of building muscle, a lot of my aches and pains have gone away. I love that this program is run by physical therapists who understand how the body works and they work so hard to make sure each exercise is efficient and effective rather than burning out your whole system. I love that they have new classes every week so it keeps me motivated and doesn’t feel too repetitive. I love that you can choose to play a workout with or without music. I love that they focus on mobility and they talk about how important the cool downs are (it’s my favorite!). The cardio workouts are also amazing and help with brain functioning as well, so added bonus! Overall I am so happy with this program and recommend it to everyone. Thank you to the thoughtful smart instructors who explain everything so well!

I did the free trial and am pretty sold on continuing with the monthly membership, it is more costly than other apps but I understand the value add of having only Dr’s teach the classes. I love the alternative workouts because I have joint pains from an autoimmune issue that I need to avoid exacerbating, so any alternate moves that are more cozy on my joints is a huge benefit. I have one suggestion which I noticed someone else made the same observation I did. For the alternate move swaps, you can go through different swaps and they have a video for each one to preview how to do the motion - but if you are watching the actual main workout video it does not replace the moves with your swaps, so you have to memorize the swap. They do offer alternate movements during the main exercise video to help but they don’t go through all of the alternates obviously since that would take up a lot of time in the video. I’m wondering if there’s a future update in the works for somehow updating the main video after you select your chosen alternate workouts? Not sure if that would be way too complicated to piece together for the app but would be super helpful for those needing to utilize swaps a lot! Thank you for creating such a wonderful app, I truly appreciate feeling like I have actual knowledgeable professionals and not just social media influencers choosing my workouts.

I discovered Evlo when Shannon was a podcast guest on another show. I learned so much and started listening to her podcast. As someone who considers herself pretty savvy with health and fitness and thought I kind of “knew it all”, she really provided research backed studies to back up what REALLY matters for fat loss and body recomposition. The information she provided on her podcast was invaluable and I started Evlo 7 months ago when I found out I was pregnant and haven’t looked back! I have been doing the prenatal program for 7 months and I feel I’ve gained so much muscle in this pregnancy, and I’ve had no back pain like I did in my first pregnancy. I’ve also maintained a healthier weight this time around, using principles I’ve learned from the registered dietitians on Shannon’s podcast. I also have scoliosis and I’m hyper-mobile… and I would always be frustrated with lifting heavy, I realized deadlifts made my back hurt so bad for weeks after doing them. It made it hard to stay consistent. I learned how important exercise selection is through the Evlo instructors and tuning into our bodies on when we are hitting muscle failure. I also learned that stretching isn’t the answer to my pain. A huge reason why I love the program - it’s lead by physical therapists! I’m no longer ever super sore or in pain from trying to strength train and I’m the strongest I’ve ever felt. I’m so thankful I found this program and I’m so excited to take the postpartum program next. THANK YOU and please don’t ever stop with this program, it’s been life changing for me!