TheBoringPractice
Small quiet moments
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Start with five quiet minutes. Build a steady practice, discover simple activities, and keep useful thoughts private on your device.
The Boring Practice helps you make space for small, quiet moments in your day.
Start with simple activities such as looking outside, walking without headphones, writing a few honest lines, or doing nothing for a short time. No lesson, feed, or perfect result is required.
BUILD A QUIET PRACTICE
Begin with five minutes and increase the time when you are ready. Gentle reminders help you return without pressure.
FIND ACTIVITIES THAT FIT
Explore a growing library of activities for stillness, observation, reading, writing, movement, nature, family time, studying, and deep practice.
KEEP USEFUL THOUGHTS
If an idea, reflection, or next step appears, save it as a Note or Task. Your Notes and Tasks stay on your device. The Boring Practice cannot read them.
SEE YOUR PROGRESS
Follow your recent rhythm, completed activities, captured light, weekly reflections, and long-term journey. Missing a day does not remove the progress you have made.
PERSONALIZED FROM THE START
Answer a few questions to receive activities and a starting plan that match your interests, schedule, and preferred pace.
FEATURES
• Guided quiet activities
• Flexible activity timers
• Session reminders and gentle completion sounds
• Notes and Tasks stored on your device
• Activity collections and favorites
• Daily and weekly progress
• Personalized reports and recommendations
• Light and dark appearance themes
• Live Activities for active timers
Small quiet moments. A fuller life.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://theboringpractice.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Eric Chin Hoe Chan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eric Chin Hoe Chan
- Size
- 14.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Monthly $4.99
- Premium Yearly $24.99
- Copyright
- © @ Eric Chan