Thinkladder - Self Awareness 12+

Daily Wellness Affirmations

Think Ladder Limited

Designed for iPhone

    • 4.5 • 21 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Discover the toxic beliefs that may be holding you back.

Understand why you feel and behave the way you do.

Take daily steps toward feeling calmer, more resilient and self-aware.

Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.

Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.

With Thinkladder you can:

- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.

Some recent reviews:

"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all...."

"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"

Terms of Use:

What’s New

Version 3.37

REJECTION - If experiences of rejection have left you hurting and fearing its reoccurrence, then this theme is designed to help you unpack the thoughts feeding these feelings, and offer insights to bring comfort and self-belief.
TRADESPEOPLE AND CONTRACTORS - People who work with their hands create and maintain the very infrastructure of society; however, it is often taxing work that is under-appreciated by others. If you are a tradesperson or contractor, we created this theme especially to support you in your work and in your life.

Ratings and Reviews

4.5 out of 5
21 Ratings

21 Ratings

cudiaiwdue ,

update needed

i have used and loved this app for years. it has helped me at very low points. however, with the newer themes that are getting more specific, an update is needed. please either allow us to favorite themes or put them in a custom order, or have the themes we select the most automatically at the top. the first themes i see when i go to find a limiting belief i’m having are passive aggressive, support workers, aging, aggression and violence, anger, and then the first one relevant to me: anxiety. one of these updates would significantly improve the user experience.

Wahahahe ,

Loved v1

The concept for this app is wonderful, and I have used it with patients. What this app needed was more Themes, which were held out as coming soon in V1. Instead, in V2 the developer made the app confusing to use. Sad.

Developer Response ,

Hi there, thanks for your review. We agree, moving the Insight Finder inside of Practices was the wrong move. So we've given the Insight Finder back it's rightful prominent place in the tab bar. We'd love to hear from you at so that we might improve how Thinkladder can be used in therapist-client scenarios.

kd_777 ,

New version crashes

Thinkladder is a great concept and the first version was great. The newer version is not as intuitive to use and it crashes. Every. Single. Time.

I occasionally try it every couple of months but it never works anymore. Time to delete.

Developer Response ,

Hi there, sorry to hear this. We'd love to fix these crashes to you. Please reach out to us at, and we'll step you through a quick process so we can review your crash logs. We don't want the app to be crashing on anyone, so your help would be greatly appreciated. Thanks from the team at Thinkladder :)

App Privacy

The developer, Think Ladder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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